Southwestern Chicken Recipe

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Southwestern Chicken
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Ingredients
9
Count
Nutrition
274
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Coat a large nonstick frypan with cooking spray, and place over high heat until hot.
  2. Add chicken, stir fry 3 minutes.
  3. Stir in chili powder and cumin.
  4. Remove chicken from frypan, set aside.
  5. Add oil to frypan, and heat over medium high heat.
  6. Add green pepper strips and onion, stir fry 3 minutes.
  7. Return chicken to frypan and stir in corn and salsa.
  8. Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.1 Kcal (1148 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 66.89mg 22%
Sodium 559.03mg 23%
Potassium 664.43mg 14%
Total Carbs 21.02g 7%
Sugars 3.2g 13%
Dietary Fiber 5.64g 23%
Protein 28.66g 57%
Vitamin C 39.3mg 65%
Iron 1.2mg 6%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 100.71 Kcal (422 kJ)
Calories from fat 31.9 Kcal
% Daily Value*
Total Fat 3.54g 15%
Cholesterol 24.58mg 22%
Sodium 205.4mg 23%
Potassium 244.12mg 14%
Total Carbs 7.72g 7%
Sugars 1.18g 13%
Dietary Fiber 2.07g 23%
Protein 10.53g 57%
Vitamin C 14.4mg 65%
Iron 0.4mg 6%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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