211299 southwestern chicken rice soup low fat and way Recipes

chicken breasts, cumin, chickpeas, pasta sauce, sweet potatoes, tortillas, low-fat cheese, water

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

chicken legs, chicken thighs, onions, skins removed and cut in half, carrots, stalks celery, garlic cloves ( powder will work if you don tsp have whole ), chicken stock (mine was frozen from a previous recipe), chicken gravy, water, worcestershire sauce, chicken bouillon (if needed), tarragon, thyme, coriander, red chili pepper flakes, cayenne, rice (more or less depending on how much broth you wish to have in the soup), salt and pepper

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

chicken broth, skinless, boneless chicken breast halves, onion, quartered, chopped carrots, turnip, chopped, stalks celery, chopped, salt, ground black pepper, frozen french-cut green beans, converted rice (such as uncle ben s), cream cheese

low fat cottage cheese, onion, finely chopped, french onion soup mix

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

cream of chicken soup , diluted with, water, chicken rice soup , diluted with, water, lemon juice

chicken and wild rice soup mix (5.5 - 7 ounce package) or 1 (7 oz) package garlic and herb rice mix (5.5 - 7 ounce package), extra virgin olive oil (evoo), yellow onion, chopped, garlic cloves, chopped, carrots, peeled and thinly sliced, celery ribs, thinly sliced, bay leaf, fresh thyme leave, chopped, salt & freshly ground black pepper, chicken stock or 1 quart broth, chicken tenders, cut into bite-size pieces, fresh flat leaf parsley, chopped, fresh dill, chopped, lemon , juice of, hot sauce

condensed chicken rice soup, soup can water, thick n chunky salsa, shredded cheddar cheese

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

sliced green onion (diagonally ), sliced celery (diagonally ), ground ginger, butter or 1 tbsp margarine, condensed chicken noodle soup, condensed chicken with rice soup, water, cubed cooked chicken, frozen mixed vegetables, soy sauce, salt, pepper , to taste

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese