90 southwestern black bean corn salad Recipes

  • Southwestern Quinoa Salad
    quinoa, uncooked, water, chopped tomato, chopped celery and
    11 More
    quinoa, uncooked, water, chopped tomato, chopped celery, frozen corn , defrosted, canned black beans, rinsed and drained, red onion, thinly sliced, seedless cucumber, diced, chipotle chile in adobo, light sour cream, fresh lime juice, chili powder, cumin, fresh cilantro leaves, salt
    15 min, 15 ingredients
  • Southwestern Barley Salad
    cooked medium pearl barley and
    15 More
    cooked medium pearl barley, black beans, rinsed and drained, frozen corn, thawed, chopped seeded tomatoes, frozen peas, thawed, minced fresh cilantro, salt, pepper, water, lemon juice, chopped onion, canola oil, garlic cloves, minced, lettuce leaves, ripe avocado, peeled and sliced, tomatoes, cut into wedges
    20 min, 16 ingredients
  • Southwestern Cornbread Salad
    ranch dressing mix, sour cream, mayonnaise, pan cornbread and
    8 More
    ranch dressing mix, sour cream, mayonnaise, pan cornbread, chopped green chilis, kidney or black beans, drained, green pepper, chopped, green onions, chopped, lg tomatoes, sweet yellow corn, drained, bacon, cooked and crumbled, cheddar cheese, shredded
    10 min, 12 ingredients
  • Southwestern Tabbouleh Salad
    uncooked bulghur wheat, boiling water, tomatoes, chopped and
    10 More
    uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, chopped fresh cilantro, grated lime rind, fresh lime juice, olive oil, ground cumin, ground red pepper, no-salt-added corn kernels, drained, salt
    13 ingredients
  • Southwestern Caesar Salad with Chipotle Dressing
    mayonnaise, water or 1 1/2 tbsp milk or 1 1/2 tbsp broth and
    14 More
    mayonnaise, water or 1 1/2 tbsp milk or 1 1/2 tbsp broth, nama shoyu or 1 tbsp soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt, head romaine lettuce , torn into bite sized pieces, tomatoes, seeded and chopped, fresh corn , cut off the cob, freshly grated parmesan cheese, fresh cilantro, chopped, cubed avocado, diced green peppers or red pepper, hard-boiled egg, black beans
    10 min, 16 ingredients
  • Low Fat Southwestern Layered Salad
    prepared low fat ranch salad dressing and
    9 More
    prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed
    15 min, 10 ingredients
  • Layered Southwestern Salad
    chopped lettuce, kidney beans, rinsed and drained and
    10 More
    chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese
    20 min, 12 ingredients
  • Dianne's Southwestern Cornbread Salad
    mexican cornbread mix, buttermilk ranch salad dressing mix and
    7 More
    mexican cornbread mix, buttermilk ranch salad dressing mix, head romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, whole kernel corn with red and green peppers, drained, shredded mexican four-cheese blend, bacon slices, cooked and crumbled, green onions, chopped
    9 ingredients
  • V's Southwestern Pasta Salad
    rotini pasta, light olive oil, fresh lime juice and
    16 More
    rotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced
    30 min, 19 ingredients
  • Southwestern Kickin Salad Southwestern Kickin Salad
    cooked corn kernels or just canned, diced tomatoes and
    11 More
    cooked corn kernels or just canned, diced tomatoes, green peas, frozen and thawed, sliced red and green pepper ( i do not like green pepper, so i would use zuchini or red onion), black beans, drained and rinsed, cooked, cubed chicken breast, dressing, olive oil, lime juice, cumin, chopped cilantro, chili powder, oregano
    13 ingredients
  • Southwestern Layered Salad Southwestern Layered Salad
    shredded romaine, hard-cooked eggs, sliced and
    14 More
    shredded romaine, hard-cooked eggs, sliced, tomatoes, quartered, whole kernel corn, drained, black beans, rinsed and drained, sliced green onions, lime juice, ripe avocados, peeled and diced, mayonnaise, salsa, lime juice, ground cumin, chili powder, minced fresh cilantro, sliced ripe olives, cherry tomatoes and shredded cheddar cheese, optional
    16 ingredients
  • Southwestern Shell Pasta Salad Southwestern Shell Pasta Salad
    shell pasta , cooked al dente as directed on box and drai... and
    14 More
    shell pasta , cooked al dente as directed on box and drained and rinsed with cool water, peas , defrosted, corn , defrosted, canned black beans, rinsed and drained, diced red bell pepper, diced celery, diced slicing pepperoni, shredded cheddar cheese, diced scallion, chipotle pepper, diced, garlic clove, minced, cumin, ranch dressing, low calories, salt and pepper, to taste, fresh cilantro or 2 tbsp fresh parsley, minced
    25 min, 15 ingredients
  • SOUTHWESTERN CHOPPED CHICKEN SALAD SOUTHWESTERN CHOPPED CHICKEN SALAD
    chicken shredded, green bell pepper chopped and
    12 More
    chicken shredded, green bell pepper chopped, black beans rinsed, frozen corn thawed, roma tomatoes diced, green onions chopped, cilantro chopped, avocados diced, head iceberg lettuce chopped, tortilla chips, mayonnaise, greek yogurt, ranch seasoning, taco seasoning
    14 ingredients
  • Southwestern Chicken Caesar Salad W/Chipotle Dressing Southwestern Chicken Caesar Salad W/Chipotle Dressing
    mayonnaise, chicken broth, soy sauce, fresh lemon juice and
    11 More
    mayonnaise, chicken broth, soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt and pepper, olive oil, ground cumin, fresh lime juice, boneless skinless chicken breasts, head romaine lettuce, cut into bite-size pieces, corn kernel, black beans, drained and rinsed, freshly shaved parmesan cheese
    25 min, 15 ingredients
  • Layered Southwestern Pasta Salad Layered Southwestern Pasta Salad
    pasta shells, uncooked, mayonnaise, sour cream, salsa and
    9 More
    pasta shells, uncooked, mayonnaise, sour cream, salsa, fresh cilantro, minced, vegetable oil, cumin, salt , to taste, black beans, rinsed and drained, whole kernel corn, drained, red bell pepper , cut into strips, green onion, sliced, black olives, drained and sliced
    20 min, 13 ingredients
  • Easy Southwestern Chicken Easy Southwestern Chicken
    brown rice, cooked, boneless skinless chicken breasts, raw and
    6 More
    brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor
    30 min, 8 ingredients
  • Layered Southwestern Salad Layered Southwestern Salad
    chopped fresh cilantro, lime juice, olive oil, sour cream and
    12 More
    chopped fresh cilantro, lime juice, olive oil, sour cream, sugar, salt, pepper, romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, purple onion, chopped, shredded mexican 4-cheese blend, whole kernel corn with red and green peppers, drained, sliced ripe olives, drained, crushed tortilla chips, garnish: fresh cilantro leaves
    16 ingredients
  • Mexiranch Southwestern Salad Mexiranch Southwestern Salad
    tortilla chips, shredded cheese and
    14 More
    tortilla chips, shredded cheese, head romaine lettuce, chopped, tomato, diced, corn, drained, black beans, drained and rinsed, cucmber, peeled and diced, red bell pepper, chopped, red onion, chopped small, cooked chicken breast, diced, ripe or kalamata olives, drained and sliced, salsa, ranch dressing, cumin, dried cilantro, red pepper flakes
    5 min, 16 ingredients




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