Directions:
- Prepare pasta according to package directions; drain and rinse under cold water. Drain again.
- Toss with oil and sprinkle with cumin; salt to taste.
- Layer pasta, beans, corn, bell pepper, green onion and olives in a 2 1/2 to 3 quart straight sided bowl.
- In a small bowl combine mayo, sour cream and salsa; mix well. Spread evenly over top of pasta, sealing to edge of bowl. Sprinkle with cilantro.
- (Best if refrigerated several hours, or overnight before serving.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.77 Kcal (1326 kJ) | ||
| Calories from fat | 228.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 10% | |
| Sodium | 419.65mg | 17% | |
| Potassium | 235.34mg | 5% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 203.56 Kcal (852 kJ) | ||
| Calories from fat | 146.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 39% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 10% | |
| Sodium | 269.66mg | 17% | |
| Potassium | 151.23mg | 5% | |
| Total Carbs | 11.73g | 6% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 3.03g | 9% | |
| Vitamin C | 13.9mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.9mg | 51% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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