109638 southwestern bean chickpea salad filling Recipes

torn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing

canned kidney beans, canned northern beans, diced tomatoes, lettuce, taco shells, shredded colby jack cheese, salsa

black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach

great northern beans, drained and rinsed, black beans, drained and rinsed, whole kernel corn, drained, tomatoes, diced, onions or 6 -8 green , diced, stalks celery, chopped fine, fresh parsley, chopped (approx . 1/4 cup), red & yellow pepper, diced (optional), extra virgin olive oil, salt, pepper, sugar (or more , to taste), balsamic vinegar, onion powder

black beans, dark red kidney beans, black-eyed peas, fresh jalapeno, finely diced (leave in some seeds for more heat), red onion, diced, red bell pepper, diced, green bell pepper, diced, ears fresh corn (remove kernels with sharp knife), cilantro, diced, tomatoes (cut in half or quarters depending on size), minced garlic clove, canola oil, cider vinegar (or 1/8 cup and 1/8 cup white vinegar if you want it a little less sweet), sugar, lime (juice of), cumin, salt

uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, fresh ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomatoes (about 3 medium), sliced green onion, chopped carrot, black beans, rinsed and drained

chopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans (such as goya), rinsed and drained, salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedges

red wine vinegar, dijon mustard, chopped fresh oregano, divided, olive oil, divided, freshly ground black pepper, divided, shelled frozen edamame or lima beans, string beans, grape tomatoes, halved, pitted kalamata olives, halved, multigrain pitas , halved horizontally, haloumi cheese (or ricotta salata), sliced into 4 pieces

uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, freshly ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomato (about 3 medium), sliced green onions, chopped carrot, black beans, rinsed and drained

frozen french-style green beans, frozen peas, canned white or shoepeg corn, frozen lima beans, red onion, chopped, celery ribs, chopped, chopped sweet red pepper, sliced pimientos, drained, sugar, cider vinegar

cooked wild rice, pinto beans, rinsed and drained, black beans, rinsed and drained, frozen peas, thawed, sliced celery, onion, chopped, chopped green chilies, chopped fresh parsley or cilantro, white wine vinegar, olive oil, water, salt , optional, garlic powder, pepper

grated carrots, bean sprouts, white sugar, lemon juice, grated fresh coconut, chopped cilantro, sunflower seed oil, mustard seed, salt to taste

ground beef, taco seasoning mix, water, black beans, drained, head romaine lettuce, shredded, salsa, tomatoes, diced, shredded mexican cheese blend, sour cream, tortilla chips

red potatoes, eggs, bacon, black beans, drained and rinsed, green onions, diced, fresh jalapeno peppers, diced, green bell pepper, diced, mayonnaise, brown mustard, salt and pepper to taste

olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme

bean curd, boneless lean pork (finely chopped or ground ), soy sauce, dry sherry, sweet bean paste or 1 tsp hoisin sauce, vegetable oil or 3 tbsp salad oil, gingerroot, minced, szechuan hot bean sauce (tobanjan or lajiaojiang), garlic, minced (about 2-3 cloves), water, soy sauce, green onions, whole, thinly sliced, cornstarch, water, szechuan peppercorns , roasted and crumbled (huajiao) (optional)

fresh green beans, yellow wax bean, olive oil, shallots, peeled and very finely chopped, fresh tarragon, chopped, salt and pepper, to taste, tomatoes, halved, tarragon, to garnish (sprigs)

red potatoes (about 8 oz), halved, fresh green beans, gourmet salad greens, pitted kalamata olive halves (about 12 olives), light balsamic salad dressing (such as newman s own), precooked peeled eggs (such as eggland s best), quartered, freshly ground black pepper (optional)