Fresh Green Bean Tomato Salad With Tarragon Dressing Recipe

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Fresh Green Bean Tomato Salad With Tarragon Dressing
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Ingredients:

Directions:

  1. Snap off ends of beans.
  2. In a large pot of boiling water, cook beans until just tender, about 4 minutes. Run under cold water and lay beans on a baking sheet to cool. Pat dry.
  3. In a small bowl, mix oil with the shallots and tarragon and season with salt and pepper.
  4. Place the beans and tomatoes in a large bowl, add the dressing and toss well.
  5. Transfer to a large platter and serve, garnished with sprigs of tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.86 Kcal (355 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 118.92mg 5%
Potassium 322.64mg 7%
Total Carbs 9.95g 3%
Sugars 4.1g 16%
Dietary Fiber 3.09g 12%
Protein 2.39g 5%
Vitamin C 14.2mg 24%
Iron 0.7mg 4%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 68.57 Kcal (287 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 7%
Sodium 96.09mg 5%
Potassium 260.69mg 7%
Total Carbs 8.04g 3%
Sugars 3.31g 16%
Dietary Fiber 2.5g 12%
Protein 1.93g 5%
Vitamin C 11.5mg 24%
Iron 0.5mg 4%
Calcium 40.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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