32 southwestern bean brown Recipes

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro

kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, italian stewed tomatoes, drained and chopped, onion, chopped, brown sugar, cider vinegar, honey, dried oregano, ground cumin, ground mustard, ground ginger, garlic powder, chili powder, salt

ground beef, pork tenderloin, cut into 1/2 inch cubes, bulk italian sausage, onions, chopped, celery ribs, diced, green pepper, diced, garlic cloves, minced, diced tomatoes, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, chopped green chilies, tomato sauce, beef broth, tomato paste, chili powder, ground cumin, lemon juice, king arthur unbleached all-purpose flour, dried oregano, brown sugar, salt, pepper, bay leaves

presliced mushrooms, precooked whole-grain brown rice (such as uncle ben s ready rice), light red kidney beans, rinsed and drained, diced tomatoes with zesty mild green chiles, undrained (such as del monte), salt, freshly ground black pepper, flour tortillas, reduced-fat shredded cheddar cheese, chopped fresh cilantro

whole wheat tortilla, black beans, warmed, brown rice, egg whites, spinach, avacado, sliced, tomato, cilantro

chicken broth, brown rice, barley, carrot, diced, olive oil, garlic cloves, finely chopped, red onion, chopped, corn kernel (frozen or canned ), black beans, canned, rinsed, drained, red bell pepper, diced, jalapeno pepper, diced, ground cumin, dried oregano, fresh cilantro, chopped, salt and pepper, to taste

boneless whole pork loin roasts (3-1/2 lb each), unsweetened apple juice, garlic cloves, minced, salt, liquid smoke , optional, barbecue sauce, divided, brown sugar, honey, tortilla chip scoops, frozen corn, black beans, rinsed and drained, tomato, seeded and chopped, red onion, chopped, minced fresh cilantro, jalapeno pepper, seeded and chopped, lime juice, process cheese (velveeta), cubed, milk

cooked brown rice, cooked chicken, cubed, monterey jack cheese, grated, canned black beans, drained, frozen corn or 1/4 cup canned corn, tomatoes, finely chopped or 1/4 cup tomatillo, bottled salsa

butter, onion, chopped, chicken broth, milk, frozen cubed hash brown potatoes, mild salsa, velveeta mexican cheese, cubed, cream-style corn, whole kernel corn, black beans, rinsed and drained, crushed corn chips, chopped green chili

cooked brown rice, fresh corn kernels (about 2 ears ), coarsely chopped zucchini, grated carrot, diced plum tomato, diced red bell pepper, chopped green onions, diced red onion, chopped fresh cilantro, fresh lime juice, canola oil, minced seeded pickled jalapeno peppers, kosher salt, chili powder, freshly ground black pepper, black beans, rinsed and drained

balsamic vinegar, olive oil, honey, brown mustard, garlic cloves (cut in half and left in container to infuse), black beans (drained ), garbanzo beans (drained ), red pepper, chopped, celery, chopped, onion, chopped, hot sauce, lime , juice of, fresh cilantro (to taste), fresh dill (to taste), fresh parsley (to taste), balsamic vinaigrette (recipe above)

olive oil (for cooking ), onion, chopped, minced garlic, chicken broth, simply southwest-style hash browns, taco-seasoned cheddar cheese, cream of celery soup or 1 (14 1/2 oz) can chicken soup, undiluted, fiesta nacho cheese soup, undiluted, milk, diced tomatoes with jalapenos, black beans, rinsed and drained, corn, rinsed and drained (or frozen thawed ), cumin, dried chipotle powder, tabasco sauce, hot taco seasoning mix (i use mccormick brand), pickapeppa sauce (optional), black pepper

tilapia fillets, breadcrumbs, blackening seasoning, salsa, corn, black beans, green beans (frozen or dry ), brown rice (frozen or dry )

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk

boneless chicken breasts, pork tenderloin, hot chili paste, divided, sesame oil, divided, soy sauce, divided, cumin, minced garlic, divided, jalapeno pepper, diced (optional), cilantro , finely chopper and divided, balsamic vinegar, brown sugar, chopped peanuts, banana, diced, black beans, drained and rinsed, frozen corn, red bell pepper, diced, cornstarch, water, tortilla

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

chopped onion (1 medium), diced green bell pepper (about 1), garlic cloves, minced, skinless, boneless chicken breasts, cut into 1/2-inch cubes, chopped fresh cilantro, strong brewed coffee, chili powder, brown sugar, ground red pepper, kidney beans, rinsed and drained, diced tomatoes, undrained, masa harina or finely ground cornmeal, water, chopped fresh cilantro (optional)