Directions:
- Heat oil in a large soup pot over medium-high heat.
- Add onion, garlic, and carrots and saute, stirring frequently, until onion is tender.
- Stir in red pepper, and saute 1 minute.
- Stir in zucchini, rice, broth, tomato sauce, salsa, water and seasonings. Cover, heat to boiling, reduce heat and simmer 30 minutes.
- Stir in beans and corn. Simmer 15 minutes or until vegetables and rice are tender.
- Ladle into serving bowls and sprinkle each serving with minced cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.85 Kcal (347 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 171.76mg | 7% | |
| Potassium | 273.27mg | 6% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.84 Kcal (263 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 130.28mg | 7% | |
| Potassium | 207.27mg | 6% | |
| Total Carbs | 11.5g | 5% | |
| Sugars | 2.45g | 13% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 12mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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