69 southwest low Recipes

corn mixed with chopped peppers, drained, tomatoes and green chilies, undrained, hominy, drained, black beans, drained and rinsed, chopped jalapenos, drained (can sub mild green chiles, if preferred), fresh cilantro, chopped, salt, pepper, shredded low-fat mexican cheese blend

poblano chiles (about 1/2 lb), french bread baguette, low-fat milk, chili powder, divided, ground cumin, salt, black pepper, ground red pepper, ground turkey breast, canola mayonnaise, hamburger buns, toasted, thick) slices tomato, green leaf lettuce leaves

garlic powder, ground cumin, oregano leaves, cilantro leaf, ground red pepper, olive oil, boneless skinless chicken breasts, cut into 1/2-inch cubes, chopped onion, fat-free chicken broth, chopped green chilies, white kidney beans, drained and rinsed (cannellini), shredded low-fat monterey jack cheese, sliced green onion (to garnish ) (optional)

black beans, rinsed and drained, refrigerated cheese tortellini, can use any type, diced green chilies, diced tomatoes, cumin, low-fat sour cream, can use regular, fresh lime juice, sugar, shredded monterey jack cheese, sliced black olives, chopped green onion, chopped cilantro

butter, chopped green onion, chopped red bell pepper, serrano chilies, finely chopped (about 1 small), chopped green chilies, undrained, all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, frozen southern style hash brown potatoes, diced, thawed, salt, ground cumin, whole mexicorn whole kernel corn, drained, shrimp, peeled and deveined, chopped fresh cilantro

olive oil, scallions, garlic cloves, hot new mexico green chile (i pull from my supply of frozen, chopped chile), low salt chicken broth, half boneless , skinless chicken breasts (use dark meat or leave skin on for richer flavor), chayote, red bell pepper, quartered and seeded, corn kernels ( i used canned, but fresh would be far superior), carrots, diced, cilantro, chopped, extra olive oil for brushing on veggies, cooked brown rice

white sugar, fresh corn kernels, cream cheese, shredded mexican cheese blend, low-fat milk, chicken broth, stalks celery, thinly sliced, minced garlic, bacon , cut into 1 inch pieces, ground black pepper

onion, chopped, garlic clove, minced, olive oil, fat-free chicken broth, divided, red potatoes, peeled and cubed (1/2 inch), bay leaf, dried thyme leaves, dry mustard, low-fat milk, frozen whole kernel corn, canadian bacon , julienned, salt , to taste, white pepper , to taste

diced onion, dried breadcrumbs, chopped cilantro, minced & seeded jalapeno peppers, reduced-fat sour cream, hot pepper sauce, ground cumin, fresh ground black pepper, salt, egg, pinto beans, drained, no-salt-added corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo, canola oil, wheat hamburger buns , toased, romaine lettuce leaves

diced onion, dry breadcrumbs, chopped cilantro, minced seeded jalapeno pepper, reduced-fat sour cream, hot pepper sauce, ground cumin, freshly ground black pepper, salt, egg, pinto beans, drained, no salt-added whole-kernel corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo sauce, remaining ingredients, canola oil, whole wheat hamburger buns, toasted, romaine lettuce leaves

ground turkey, onion, minced, ketchup, corn, black beans, chipotle chile in adobo, minced, diced green chilies, brown sugar, yellow mustard, cumin, salt, low-fat mayonnaise, honey, lime juice, salt, cayenne, buns or tortilla, monterey jack cheese, coleslaw mix

barillaplus rotini pasta, lime peel, finely grated, lime juice, fresh, taco seasoning mix, tomatoes, cut in half (or grape tomatoes), sharp cheddar cheese, made with 2 percent milk, finely shredded, cilantro, finely chopped, green onions, sliced, dark red kidney beans, rinsed and drained, chopped green chilies, drained, ranch dressing mix, use 1/2 package, low-fat buttermilk, nonfat milk, light mayonnaise, light sour cream

blue cornmeal , plus, blue cornmeal, salad oil, onion, finely chopped, fresh jalapeno chile, seeded and finely chopped, flour, sugar, baking powder, low-fat milk, egg, monterey jack cheese, shredded

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )

egg yolks, unbleached flour or 2 tbsp all-purpose flour, salt, low-fat milk, egg whites, cream of tartar, potatoes, peeled and cut into 1/4-inch cubes, red bell pepper, chopped, onion, chopped, dried oregano, salt, bulk turkey ham, chopped (not slices), shredded reduced-fat cheddar cheese (2 oz.), salsa

boneless chuck roast, trimmed, olive oil, divided, freshly ground pepper, onions, chopped, dry red wine, salt, low-sodium chicken broth, petite diced tomatoes, drained, diced tomatoes and green chiles, drained, dried parsley flakes, bay leaf, black beans, rinsed and drained

boneless skinless chicken breasts, chick peas, corn, black beans, zucchini, yellow squash, onion, diced tomatoes, low fat sour cream

raw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)