50 southwest low fat Recipes

  • Southwest Shepherd's Pie  (Low Fat)
    onion, chopped, garlic cloves, minced, carrot, shredded and
    19 More
    onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)
    1 hour 35 min, 22 ingredients
  • Southwest Chicken Enchiladas
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, southwest cooked chicken breast strips, diced, chopped green chilies, drained, ground cumin, garlic , mined, jalapeno pepper, seeded and diced, shredded low-fat cheddar cheese, divided use (1.5g fat per oz), flour tortillas (2g fat each), nonfat sour cream, fat-free chicken broth
    30 min, 10 ingredients
  • Southwest Smashed Potatoes
    baking potatoes, peeled and cut into 1-inch pieces and
    6 More
    baking potatoes, peeled and cut into 1-inch pieces, plain low-fat yogurt, low-fat milk, chopped chipotle chile , canned in adobo sauce, freshly ground black pepper, salt, ground cumin
    7 ingredients
  • Southwest Pizza Bagels
    whole grain bagels, split, chopped mild green chilies and
    4 More
    whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)
    13 min, 6 ingredients
  • Southwest White Chicken Chili
    garlic powder, ground cumin, oregano leaves, cilantro leaf and
    9 More
    garlic powder, ground cumin, oregano leaves, cilantro leaf, ground red pepper, olive oil, boneless skinless chicken breasts, cut into 1/2-inch cubes, chopped onion, fat-free chicken broth, chopped green chilies, white kidney beans, drained and rinsed (cannellini), shredded low-fat monterey jack cheese, sliced green onion (to garnish ) (optional)
    35 min, 13 ingredients
  • Southwest Shrimp and Corn Chowder
    butter, chopped green onion, chopped red bell pepper and
    11 More
    butter, chopped green onion, chopped red bell pepper, serrano chilies, finely chopped (about 1 small), chopped green chilies, undrained, all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, frozen southern style hash brown potatoes, diced, thawed, salt, ground cumin, whole mexicorn whole kernel corn, drained, shrimp, peeled and deveined, chopped fresh cilantro
    30 min, 14 ingredients
  • Southwest-Style Potato Corn Chowder
    onion, chopped, garlic clove, minced, olive oil and
    10 More
    onion, chopped, garlic clove, minced, olive oil, fat-free chicken broth, divided, red potatoes, peeled and cubed (1/2 inch), bay leaf, dried thyme leaves, dry mustard, low-fat milk, frozen whole kernel corn, canadian bacon , julienned, salt , to taste, white pepper , to taste
    25 min, 13 ingredients
  • Southwest Pinto Bean Burgers With Chipotle Mayonnaise
    diced onion, dried breadcrumbs, chopped cilantro and
    14 More
    diced onion, dried breadcrumbs, chopped cilantro, minced & seeded jalapeno peppers, reduced-fat sour cream, hot pepper sauce, ground cumin, fresh ground black pepper, salt, egg, pinto beans, drained, no-salt-added corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo, canola oil, wheat hamburger buns , toased, romaine lettuce leaves
    35 min, 17 ingredients
  • Southwest Pinto Bean Burgers with Chipotle Mayonnaise
    diced onion, dry breadcrumbs, chopped cilantro and
    15 More
    diced onion, dry breadcrumbs, chopped cilantro, minced seeded jalapeno pepper, reduced-fat sour cream, hot pepper sauce, ground cumin, freshly ground black pepper, salt, egg, pinto beans, drained, no salt-added whole-kernel corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo sauce, remaining ingredients, canola oil, whole wheat hamburger buns, toasted, romaine lettuce leaves
    18 ingredients
  • Southwest Bread
    whole-wheat flour, yellow cornmeal, dry yeast and
    18 More
    whole-wheat flour, yellow cornmeal, dry yeast, very warm water (120o to 130o), plain low-fat yogurt, honey, drained canned black beans, frozen whole-kernel corn, thawed, chopped red onion, chopped fresh cilantro, chopped garlic, chopped drained oil-packed sun-dried tomato halves, chili powder, diced seeded anaheim chile, margarine, melted, minced seeded jalapeno pepper, salt, ground cumin, tarragon-flavored vinegar, bread flour, divided, vegetable cooking spray
    21 ingredients
  • Southwest Chicken Soup
    boneless skinless chicken breast, cut in 1 inch pieces and
    9 More
    boneless skinless chicken breast, cut in 1 inch pieces, stalks celery , cut in bite sized pieces, onion, chopped, diced tomatoes, undrained, low-fat chicken broth, red kidney beans, drained and rinsed, corn, drained, chopped fresh cilantro, tortilla chips, slightly crushed
    7 hour 20 min, 10 ingredients
  • Southwest Roasted Red Pepper Bisque With Cilantro Cream Southwest Roasted Red Pepper Bisque With Cilantro Cream
    chopped fresh cilantro, low-fat sour cream, low-fat milk and
    16 More
    chopped fresh cilantro, low-fat sour cream, low-fat milk, salt, red bell peppers (3 large), roasted and peeled, olive oil, chopped onion, chopped carrot, tomato paste, ground cumin, chili powder, ground red pepper, garlic cloves, minced, cooked long-grain rice, water, low-salt chicken broth, low-fat milk, salt, black pepper
    19 ingredients
  • Southwest Barley Grits Southwest Barley Grits
    uncooked pearl barley, water, low-fat milk, honey, salt and
    5 More
    uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chilies, drained, low-fat sour cream, hot sauce
    55 min, 10 ingredients
  • Southwest Portabella Wrap Southwest Portabella Wrap
    southwestern style chili tortilla (large) and
    6 More
    southwestern style chili tortilla (large), portabella mushroom, cap, low-fat ranch dressing, low-fat cheddar cheese, shredded, tomato, diced, onion, diced, alfalfa sprout
    7 min, 7 ingredients
  • Southwest Smashed Potatoes Southwest Smashed Potatoes
    baking potatoes, peeled and cut into 1 inch pieces and
    6 More
    baking potatoes, peeled and cut into 1 inch pieces, low-fat milk, salt, plain low-fat yogurt, chopped chipotle chile , canned in adobo sauce, ground cumin, black pepper
    27 min, 7 ingredients
  • Southwest Barley Salad Southwest Barley Salad
    vegetable stock or 3 cups chicken stock, pearl barley and
    10 More
    vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste
    1 hour , 12 ingredients
  • Southwest Souffle Roll-Up (Healthier!) Southwest Souffle Roll-Up (Healthier!)
    egg yolks, unbleached flour or 2 tbsp all-purpose flour and
    12 More
    egg yolks, unbleached flour or 2 tbsp all-purpose flour, salt, low-fat milk, egg whites, cream of tartar, potatoes, peeled and cut into 1/4-inch cubes, red bell pepper, chopped, onion, chopped, dried oregano, salt, bulk turkey ham, chopped (not slices), shredded reduced-fat cheddar cheese (2 oz.), salsa
    1 hour , 14 ingredients
  • Southwest Baked Corn Southwest Baked Corn
    seasoned cornbread stuffing mix, butter, melted, flour and
    6 More
    seasoned cornbread stuffing mix, butter, melted, flour, frozen corn, thawed, diced green chilies, drained, chopped onion, shredded monterey jack and cheddar cheese blend (or colby-jack), eggs, beaten, evaporated low-fat milk
    30 min, 9 ingredients




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