7930 southwest fillets points Recipes

skinless salmon fillet, about 1 inch thick, chopped parsley, low sodium chicken broth, dry white wine, olive oil, garlic cloves, minced, crushed red pepper flakes, salt, black pepper

tilapia fillet, about 1/2 inch thick, all-purpose flour, salt and pepper, garlic, minced or pressed, dry white wine, lime juice, butter, olive oil, green onions, chopped

sesame seeds, grated gingerroot, cracked black peppercorns, salt, egg, salmon fillets, skin removed (1 1/2 lbs total ), vegetable oil, sliced bok choy, sweet red pepper, diced, rice vinegar, soy sauce, sesame oil

salmon fillet, cut in half, lemon, fresh dill, chopped, mayonnaise, salt, white pepper

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

salmon fillets, skin on 1 side, dry white wine (will not work as well with red wine), pure dark maple syrup (dark maple syrup has a better flavour), extra virgin olive oil, lemon , juice of, dijon mustard, oregano, thyme, dill, crushed garlic, butter, lemons , thin

cod fish fillets, halved (or halibut), potato , about 5 oz, salt and black pepper, fresh rosemary (or 1/4 tsp dried, crushed ), extra virgin olive oil

butter, garlic cloves, whole, peeled, roasted red pepper, cut in fine strips, black olives, pits removed, capers, fresh sage or 2 tbsp dill or 2 tbsp basil, chopped, lemon juice, vegetable oil, fish fillet, with white flesh

salmon fillets (1 1/2 lb in total ), dried thyme, salt, ground black pepper, butter, green onions, sliced, lime zest, finely grated, lime, cut in quarters (or lemon)

white balsamic vinegar, salmon fillet, cut in 4 pieces (1 1/2 lb), fresh black pepper

cod fish fillets (or other fish), fresh ground pepper, lemon juice, diced tomato, diced onion, frozen spinach, thawed, brown sugar, oregano, basil, red wine vinegar, pepper

pollock fillets, fresh or frozen, plain breadcrumbs, salt, black pepper, garlic powder, rubbed sage, unsalted butter, divided

sesame seeds, orange zest, grated, white pepper, salt, salmon fillets (1 1/2 lb in total ), sesame oil

fish fillets, thawed, salsa, parmesan cheese, grated (or more , to taste)

balsamic vinegar, dry white wine, fresh lemon juice, dark brown sugar, salmon fillets with skin, olive oil

butter, flour, hot sauce (to taste), salt and pepper (to taste), milk, grated sharp cheddar cheese (i love cheese, so i usually add a little more!), frozen chopped spinach, cooked and drained, frozen sole or 1 (16 oz) package flounder fillets, thawed and cut in half, paprika

chopped celery , 1 inch pieces, chopped chopped yellow red green peppers, chopped onion, olive oil, chicken bouillon cubes or 3 chicken base, water, chili powder, lemon peel, lemon juice, boneless chicken fillets or 4 boneless fish fillets

garlic, minced, tomatoes, finely chopped, chopped red onions, olive oil, grated fresh lemon rind, chopped fresh dill, chopped fresh parsley, drained capers, salt, ground pepper, salmon fillets, skin removed