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Frozen Fillets Florentine (or Fish for People That Really Don't like Fish) Recipe

Frozen Fillets Florentine (or Fish for People That Really Don't like Fish) Recipe

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Frozen Fillets Florentine (or Fish for People That Really Don't like Fish)

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Ingredients:

Serving

3 tbsp butter
3 tbsp flour
hot sauce (to taste)
salt and pepper (to taste)
1 cup milk
1/2 cup grated sharp cheddar cheese
1 (10 oz) package frozen chopped spinach, cooked and drained
1 (16 oz) package frozen sole or 1 (16 oz) package flounder fillets, thawed and cut in half
paprika

Directions:

Cook butter, flour, hot sauce and spices in large bowl in microwave for 2 minutes, stirring once.
Add milk slowly, stir, then cook on high 2 minutes, stirring after 1 minute.
When sauce is thick& smooth add cheese and stir till melted.
Place spinach in 9 pie plate and stir in 1/2 C sauce.
Spread evenly on bottom.
Arrange fish over this, cover with wax paper and microwave on high 2 minutes.
Spoon remaining sauce over fish, sprinkle with paprika, and cook 2 more minutes or till fish is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.96 Kcal (854 kJ)
Calories from fat	132.46 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Cholesterol	42.39mg	14%
Sodium	301.45mg	13%
Potassium	144.61mg	3%
Total Carbs	11g	4%
Sugars	3.13g	13%
Dietary Fiber	1.06g	4%
Protein	7.51g	15%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	210.6mg	21%

Amount Per 100 g
Calories	160.92 Kcal (674 kJ)
Calories from fat	104.51 Kcal
		% Daily Value*
Total Fat	11.61g	23%
Cholesterol	33.45mg	14%
Sodium	237.84mg	13%
Potassium	114.09mg	3%
Total Carbs	8.68g	4%
Sugars	2.47g	13%
Dietary Fiber	0.84g	4%
Protein	5.93g	15%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	16%
Iron	0.5mg	3%
Calcium	166.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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