118 southwest fat Recipes

  • Southwest Salad
    fat free ranch dressing and
    7 More
    fat free ranch dressing, cheddar cheese , shredded fat-free, salt, black pepper, hot sauce, head cauliflower, chopped, fresh broccoli florets, chopped, fresh mushrooms
    20 min, 8 ingredients
  • Southwest Pork Chops
    fat-free italian salad dressing, salsa, lime juice and
    7 More
    fat-free italian salad dressing, salsa, lime juice, fresh cilantro, minced, garlic cloves, minced, red onion, minced, lime zest, hot pepper sauce (to taste), boneless pork loin chops, avocado, chopped
    23 min, 10 ingredients
  • Southwest Crunch Chicken Salad
    fat-free mayonnaise, minced fresh cilantro, lime juice and
    11 More
    fat-free mayonnaise, minced fresh cilantro, lime juice, orange juice, garlic cloves, minced, ground cumin, grated orange peel, salt, cubed cooked chicken breast, julienned peeled jicama, chopped celery, chopped sweet red peppers, chopped cashews, turkey bacon strips, diced and cooked
    30 min, 14 ingredients
  • Southwest Baked Fish Fillets (Ww 3 Points)
    fat-free italian salad dressing, canned diced tomatoes and
    2 More
    fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish
    15 min, 4 ingredients
  • Southwest Chicken Pileup
    mexican seasoning or 1 tsp southwest seasoning and
    11 More
    mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream
    30 min, 12 ingredients
  • Southwest Egg Rolls
    fresh baby spinach, chopped, chopped red onion and
    12 More
    fresh baby spinach, chopped, chopped red onion, chopped sweet red pepper, jalapeno pepper, seeded and minced, canola oil, frozen corn, thawed, black beans, rinsed and drained, salt, cayenne pepper, ground cumin, shredded reduced-fat monterey jack cheese or reduced-fat mexican cheese blend, reduced-fat cream cheese, wonton wrappers
    55 min, 14 ingredients
  • Southwest Baked Ziti
    uncooked ziti pasta, tomato sauce, salsa (hot or mild ) and
    7 More
    uncooked ziti pasta, tomato sauce, salsa (hot or mild ), fat-free ricotta cheese, fat free mozzarella cheese, divided, canned corn, drained, chopped green chili peppers, drained, dried oregano, pepper, grated fat-free parmesan cheese
    55 min, 10 ingredients
  • Southwest Pasta Bake
    uncooked penne pasta, fat-free cream cheese, cubed and
    13 More
    uncooked penne pasta, fat-free cream cheese, cubed, fat-free milk, frozen chopped spinach, thawed and squeezed dry, dried oregano, ground beef, garlic cloves, minced, picante sauce, no-salt-added tomato sauce, no-salt-added tomato paste, chili powder, ground cumin, shredded reduced-fat cheddar cheese, sliced ripe olives, drained, sliced green onions
    55 min, 15 ingredients
  • Southwest Spinach Strata
    cubed day-old white bread, cubed day-old whole wheat bread and
    9 More
    cubed day-old white bread, cubed day-old whole wheat bread, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat cheddar cheese, divided, southwestern-style egg substitute, fat-free milk, minced fresh cilantro, salt, reduced-fat sour cream, salsa
    1 hour 5 min, 11 ingredients
  • Southwest Vegetarian Bake
    uncooked brown rice, water and
    10 More
    uncooked brown rice, water, black beans, rinsed and drained, mexicorn, drained, diced tomatoes and green chilies, salsa, reduced-fat sour cream, shredded reduced-fat cheddar cheese, pepper, chopped red onion, sliced ripe olives, drained, shredded reduced-fat mexican cheese blend
    1 hour 15 min, 12 ingredients
  • Southwest Spanakopita Bites
    chopped sweet red pepper, green onion, finely chopped and
    16 More
    chopped sweet red pepper, green onion, finely chopped, canola oil, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat monterey jack cheese or mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, chopped seeded jalapeno pepper, ground cumin, chili powder, salt, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, cubed avocado, reduced-fat mayonnaise, reduced-fat sour cream, white vinegar
    50 min, 18 ingredients
  • Southwest Salmon Caesar Southwest Salmon Caesar
    fat-free mayonnaise, grated fresh parmesan cheese and
    16 More
    fat-free mayonnaise, grated fresh parmesan cheese, fat-free buttermilk, fresh lemon juice, water, freshly ground black pepper, dijon mustard, garlic cloves, minced, canned anchovy fillets, drained and chopped, salt, paprika, spanish smoked paprika, ground red pepper, salmon fillets, skinned, torn romaine lettuce, fresh corn kernels, garlic-flavored croutons
    18 ingredients
  • Southwest Steak Quesadillas Southwest Steak Quesadillas
    green, sweet red and yellow peppers, finely chopped and
    7 More
    green, sweet red and yellow peppers, finely chopped, red onion, finely chopped, fat-free flour tortillas (10 inches), shredded reduced-fat cheddar cheese, cooked southwest steak, chopped, minced fresh cilantro, chopped seeded jalapeno pepper, salsa , guacamole and reduced-fat sour cream, optional
    30 min, 8 ingredients
  • El Ginormo Southwest Oven-Baked Omelette El Ginormo Southwest Oven-Baked Omelette
    fat-free liquid egg substitute, fat-free milk, cumin and
    11 More
    fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional
    1 hour 15 min, 14 ingredients
  • Southwest Chicken Enchiladas - Healthier Version Southwest Chicken Enchiladas - Healthier Version
    olive oil, almonds, onion, chopped, green onion, chopped and
    19 More
    olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro
    1 hour , 23 ingredients
  • Southwest Pot Pie Southwest Pot Pie
    black beans, rinsed and drained and
    7 More
    black beans, rinsed and drained, fat free cream of mushroom soup, fat free sour cream, reduced fat crescent rolls, shredded 2% sharp cheese, taco seasoning, white chunk chicken, yellow corn, drained
    45 min, 8 ingredients
  • Southwest Barley Salad Southwest Barley Salad
    vegetable stock or 3 cups chicken stock, pearl barley and
    10 More
    vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste
    1 hour , 12 ingredients
  • Southwest Chicken Corn Chowder Southwest Chicken Corn Chowder
    onion, chopped, garlic clove, minced, olive oil and
    10 More
    onion, chopped, garlic clove, minced, olive oil, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cubed cooked chicken breast, chopped green chilies, drained, cream-style corn, fat-free evaporated milk, chili powder, ground cumin, shredded reduced-fat cheddar cheese, chopped cilantro
    25 min, 13 ingredients




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