Southwest Chicken Corn Chowder Recipe

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Ingredients:

Serving

1 large onion, chopped
1 garlic clove, minced
1/2 tsp olive oil
1 can (14-1/2 oz) reduced-sodium chicken broth
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups cubed cooked chicken breast
1 can (4 oz) chopped green chilies, drained
2 cans (14-3/4 oz each) cream-style corn
1 can (12 oz) fat-free evaporated milk
1/2 tsp chili powder
1/2 tsp ground cumin
6 tbsp shredded reduced-fat cheddar cheese
4-1/2 tsp chopped cilantro

Directions:

In a large nonstick saucepan, saute onion and garlic in oil until tender.
Stir in the broth, soup, chicken and chilies until blended. Bring to a boil. Reduce heat; stir in the corn, milk, chili powder and cumin. Heat through (do not boil). Sprinkle each serving with cheese and cilantro. Yield: 9 servings (2-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.49 Kcal (701 kJ)
Calories from fat	73.55 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	26.55mg	9%
Sodium	323.31mg	13%
Potassium	176.95mg	4%
Total Carbs	13.31g	4%
Sugars	1.42g	6%
Dietary Fiber	0.53g	2%
Protein	10.42g	21%
Vitamin C	9.3mg	15%
Iron	0.7mg	4%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	178.66 Kcal (748 kJ)
Calories from fat	78.46 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	28.32mg	9%
Sodium	344.87mg	13%
Potassium	188.75mg	4%
Total Carbs	14.2g	4%
Sugars	1.52g	6%
Dietary Fiber	0.57g	2%
Protein	11.11g	21%
Vitamin C	9.9mg	15%
Iron	0.7mg	4%
Calcium	70.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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