44 southwest cups Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

white rice (cooked ) or 1 1/2 cups brown rice (cooked), shredded monterey jack pepper cheese, beaten egg, salsa (tostitos is great), sour cream, salt and pepper, crumbled tortilla chips, cilantro leaf

ground turkey or 1 lb ground beef or 1 lb shrimp or 1 lb fish, southwest seasoning, olive oil, salsa, cider vinegar or 1/4 cup balsamic vinegar, steak seasoning, ground cumin, tortilla chips, slightly crushed, spring mixed salad greens, tomatoes, diced, black beans, rinsed, mexican blend cheese, mixed vegetables (combined chopped celery, onion, peppers, cabbage, etc)

boneless skinless chicken breast, cubed, minced garlic clove, campbell southwest-style pepper jack soup, water, flour tortillas, shredded cheddar cheese or 1 1/2 cups monterey jack cheese

vegetable oil, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, green chili pepper, seeded and minced, chili powder, ground cumin, peeled diced tomatoes, drained, butternut squash, peeled and cut into 1 inch chunks, vegetable broth, zucchini, cut into 1 inch chunks, frozen corn, evaporated milk, salt, shredded cheddar cheese or 1/2 cup monterey jack cheese, chopped fresh cilantro

new potatoes, 3/4 inch cubes (10 to 12 medium), water, mayonnaise or 1/2 cup salad dressing, sour cream, salsa, cooked chicken or 3 cups cooked turkey, 3/4 inch pieces, canned diced green chiles, drained, sliced ripe olives, drained, tomatoes, seeded and drained, whole mexicorn whole kernel corn, drained

brown rice or 1 cup white rice, long grain, rotisserie-cooked chicken, shredded (about 4 cups), black beans, drained and rinsed, tomatoes , seeds removed and diced, green onions, thinly sliced, jalapeno , seeds and ribs removed, minced, white wine vinegar, olive oil, ground cumin, salt and pepper

vegetable oil, onion, chopped, garlic cloves, minced, green peppers, diced, dried oregano leaves, ground cumin, corn, drained, salsa, black beans, drained and rinsed, chili powder, cream cheese, softened, sour cream or 3/4 cup yogurt, chopped fresh cilantro or 1/2 cup fresh parsley, flour tortillas, shredded mozzarella cheese

salt, fresh ground black pepper, ground cumin, chili powder (try chipotle or ancho ), dried oregano, crushed, chicken tenderloins, limes, divided, olive oil, divided plus more as needed, onion, diced, bell pepper, cut into 1/4-inch dice (1 cup green, red , orange or yellow), tomato paste, grain rice, rinsed, homemade broth or 3 1/4 cups no-salt-added chicken broth, chopped cilantro, shredded cheddar cheese , monterey jack cheese or mexican blend cheese

a bag fusilli, cooked (use a 16 oz bag), green pepper, sliced thin, red pepper, sliced thin, chopped onion, minced garlic clove, fresh mushrooms, sliced, chopped spinach (optional) or 1 cup kale (optional), olive oil, salsa, tomato (whole or chopped ), italian seasoning (or oregano or basil), grated parmesan cheese, leftover turkey, in small pieces, salt and pepper

bacon, diced, cooking onion, diced, green pepper, diced, stalk celery, diced, garlic, minced, chili powder, oregano, salt, hot sauce (i.e.: tabasco, chipotles recommended), hot salsa, ground chicken or 1 1/2 lbs ground turkey, breadcrumbs, egg, slightly beaten, grated monterey jack cheese or 1 cup cheddar cheese

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

flour tortillas (10-inch), boneless skinless chicken breasts , cut into cubes, bacon, head romaine lettuce, ranch dressing, chipotle peppers in adobo seasoning, parmesan cheese, grated, cheddar cheese, shredded, jalapeno juice, corn tortilla strips or 1/2 cup chips, crushed

pepper bacon (thick slices), pepper , stir fry by birds eye thawed and chopped, simply potatoes shredded hash browns, eggs, monterey jack pepper cheese, shredded divided

cooking oil, garlic cloves, finely chopped, fresh bay scallop, pine nuts, toasted, head bibb lettuce, dried ancho chile, green onion, minced, cilantro, minced, fresh lime juice, brown sugar

egg roll wraps, shrimp, shelled & deveined, garlic, minced, corn, drained, tomatoes, chopped, red bell pepper, chopped, coriander or 1/3 cup parsley, chopped, hot sauce, barbecue sauce, light mayonnaise, molasses

ketchup or 1 1/2 cups tomato sauce or 1 1/2 cups tomato paste, worcestershire sauce, apple cider vinegar, extra strong coffee, white onion, butter, corn oil, dark brown sugar, cayenne pepper, salt, garlic clove, roasted, chopped bell pepper (cayenne, serrano or green chilies), honey, molasses, black pepper, southwest seasoning, mustard powder, tarragon, paprika, lemon juice or 1/4 cup lime juice, lime zest, shredded, lemon zest, shredded

pork sirloin roast, southwest seasoning, prepared chunky salsa, divided (use mild, medium or hot ), flour tortillas or 8 -10 corn tortillas, grated cheddar cheese or 1 cup colby-monterey jack cheese, fresh cilantro leaves (snipped or chopped )