Southwest Corn and Squash Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
1 large onion, chopped
1 red bell pepper, chopped
3 garlic cloves, chopped
1 small green chili pepper, seeded and minced
1 tbsp chili powder
1 tsp ground cumin
1 (14 1/2 oz) can peeled diced tomatoes, drained
2 cups butternut squash, peeled and cut into 1 inch chunks
2 cups vegetable broth
2 medium zucchini, cut into 1 inch chunks
2 cups frozen corn
1 (5 oz) can evaporated milk
salt
1/2 cup shredded cheddar cheese
2 tbsp chopped fresh cilantro

Directions:

Heat oil in a large saucepan, add onion and red pepper, cook over medium heat for 5 minutes or until onions become transparent.
Add garlic, chili pepper, chili powder and cumin, cook stirring constantly for 1 minute.
Add tomatoes, butternut and vegetable broth, bring to a boil, reduce heat, cover and simmer on low for 10 minutes.
Stir in zucchini, corn, evaporated milk and salt to taste, simmer uncovered for 15 minutes or until vegetables are tender.
Top with cheese and cilantro just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.1 Kcal (2525 kJ)
Calories from fat	279.63 Kcal
		% Daily Value*
Total Fat	31.07g	48%
Cholesterol	63.2mg	21%
Sodium	1527.19mg	64%
Potassium	863.71mg	18%
Total Carbs	66.59g	22%
Sugars	18.23g	73%
Dietary Fiber	6.09g	24%
Protein	18.57g	37%
Vitamin C	81.7mg	136%
Vitamin A	1.5mg	49%
Iron	17.9mg	100%
Calcium	284.2mg	28%

Amount Per 100 g
Calories	135.55 Kcal (568 kJ)
Calories from fat	62.85 Kcal
		% Daily Value*
Total Fat	6.98g	48%
Cholesterol	14.2mg	21%
Sodium	343.25mg	64%
Potassium	194.12mg	18%
Total Carbs	14.97g	22%
Sugars	4.1g	73%
Dietary Fiber	1.37g	24%
Protein	4.17g	37%
Vitamin C	18.4mg	136%
Vitamin A	0.3mg	49%
Iron	4mg	100%
Calcium	63.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey and Pinto Bean Chili

Nonstick olive oil spray, Onion, chopped and 10 more..
Spicy Peanut Soup

Vegetable oil, Onion, chopped, Sweet potato, diced and 9 more..
Black Bean Turkey Chili

Ground turkey breast, Onion, coarsely chopped and 14 more..
Cajun Chili (Roux Based)

Quality ground beef and 15 more..
No Tomato Chili

Lean ground beef, Salt to taste, Onion, chopped and 12 more..
Southwest Spaghetti

Butter, Bulk sausage, Onion, chopped and 11 more..
Easy Slow Cooker Carne Guisada

Chuck roast, cut into 1 1/2-inch cubes and 9 more..
Soft Vegetable Tacos

Olive oil, Onion, chopped and 11 more..
Spicy Red Pork and Bean Chili

Sliced bacon and 15 more..
Spicy Pork and Bacon Chili

Sliced bacon (can use a little less) and 16 more..
Chicken and Sweet Potato Simmer

Sweet potatoes (about 1 lb/500 g) and 12 more..