Cheesy Chicken Quesadillas Recipe

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Cheesy Chicken Quesadillas
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Cook chicken in a non-stick skillet until almost done, then add the garlic.
  3. Add the soup and water and cook until heated through.
  4. Spoon about 1/3 cup of the chicken mixture on half of each tortilla. Sprinkle a couple of tablespoons of cheese on top. Then moisten the edge and fold over. Press to seal the edge.
  5. Place on baking sheets and cook for about five minutes. When you get them out of the oven, let them sit for a minute or two then cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.62 Kcal (2238 kJ)
Calories from fat 221.71 Kcal
% Daily Value*
Total Fat 24.63g 38%
Cholesterol 119.45mg 40%
Sodium 1028.8mg 43%
Potassium 456.58mg 10%
Total Carbs 37.52g 13%
Sugars 0.68g 3%
Dietary Fiber 2g 8%
Protein 40.99g 82%
Vitamin C 0.3mg 1%
Iron 2.4mg 14%
Calcium 392.2mg 39%
Amount Per 100 g
Calories 213.93 Kcal (896 kJ)
Calories from fat 88.72 Kcal
% Daily Value*
Total Fat 9.86g 38%
Cholesterol 47.8mg 40%
Sodium 411.69mg 43%
Potassium 182.7mg 10%
Total Carbs 15.01g 13%
Sugars 0.27g 3%
Dietary Fiber 0.8g 8%
Protein 16.4g 82%
Vitamin C 0.1mg 1%
Iron 1mg 14%
Calcium 157mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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