244 southwest black bean Recipes

fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese

onion, kidney beans, drained and rinsed, black beans, drained and rinsed, frozen corn, tomato sauce, diced tomatoes with green chilies or 2 (14 1/2 oz) cans with green chilies, taco seasoning, boneless skinless chicken breasts, tabasco sauce, chicken broth , less if you want a thinner soup consistency

heads romaine lettuce, washed and torn into 1 1/2 by 1/2 inch pieces, cooked black beans, roasted corn kernel, pumpkin seeds , from a mexican squash (pepitas), cotija cheese (mexican white cheese) or 1/2 cup other queso fresco, multicolored tortilla chips, baked or fried,for garnish, egg yolk, minced garlic, dijon mustard, anchovy fillets, minced, fresh coarse ground black pepper, salt, ground coriander, ground cumin, worcestershire sauce, cold water, extra virgin olive oil, canola oil, thai chili paste, lemon , juice of, lime , juice of, freshly grated parmesan cheese

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce, crushed tortilla chips, shredded cheddar cheese, diced tomatoes

chicken breast fillet, vegetable oil, minced red bell peppers, minced green onions, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, seven inch flour tortillas, smashed fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomatoes, chopped onion

wish-bone italian dressing, divided, ground chipotle chile pepper, boneless, skinless chicken breast halves, onion , cut into 1/2-inch-thick slices, spring salad mix, black beans, rinsed and drained, mango, cut into bite-size pieces, avocado, cut into bite-size pieces

boneless skinless chicken breasts, tomatoes, seeded and diced, romaine lettuce, chopped, red cabbage, chopped, black beans, avocado, diced, green onions, toasted salted pumpkins seeds, cotija cheese , part skim milk, roma tomatoes , cut in eights for garnish, salt & pepper to taste, garlic finely chopped, dressing : i took a shortcut this time and bought the chipotle lime ranch - i provided a picture of the brand that i used. chipolte peppers and lime juice was added to produce this type of ranch .

stew meat, progresso whole peeled tomatoes with basil, undrained, onion, chopped, chili powder, taco seasoning mix, progresso black beans, rinsed and drained, whole mexicorn whole kernel corn, drained

rotisserie-cooked chicken, chicken broth, stewed tomatoes, salsa, black beans, rinsed, whole corn, rinsed, chopped cilantro, cheddar cheese

olive oil, chopped cooked chicken, ground cumin, garlic powder, hot pepper sauce or tabasco, navy beans, black beans, white whole kernel corn, drained, chicken broth, chopped green chiles, drained, quick cooking wild rice, uncooked (optional), sour cream

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

boneless beef round steak, cut into 3/4-inch pieces (1/2 inch thick ), onion, chopped (1/2 cup), no-salt-added tomato sauce, sweet whole kernel corn, drained, black beans, drained, rinsed, chopped green chilies, chili powder

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce or 1/2 cup chunky salsa, broken tortilla chips, shredded cheddar cheese, diced tomato, ground beef, browned with, taco seasoning

chicken breasts, diced, hot salsa, divided, black beans, drained and rinsed, whole kernel corn, cheese, shredded

chicken breasts, black beans, drained, salsa , whatever is your favorite

cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste

cooked and cooled brown rice, black beans, drained and rinsed, steamfresh corn, cooked and cooled, pico de gallo , from the produce aisle, feta cheese, crumbles, wishbone bountifuls hearty italian dressing, salt and pepper