174 southwest with corn black bean Recipes

corn bread/muffin mix, eggs, beaten, milk, chopped green chilies, black beans, rinsed and drained, frozen corn, thawed, diced tomatoes, drained, green pepper, chopped, chopped red onion, shredded sharp cheddar cheese, divided, water, cider vinegar, canola oil, taco seasoning

oil, yellow onion, diced, red bell pepper, diced, garlic clove, minced, black beans, drained and rinsed, salsa (your favorite ), corn kernel (frozen, fresh, or canned ), sour cream, cumin, mexican oregano, salt, eight inch tortillas (corn or flour), enchilada sauce (i recommend red velvet , but use your favorite recipe, or just use canned), cheddar cheese, shredded (as much as makes you happy!)

safflower oil (or other high heat oil such as grapeseed), brown rice (or white basmati), onion, medium dice, vegetable broth, safflower oil (or other high heat oil such as grapeseed), white onion, medium dice, garlic cloves, minced, dried oregano, tomatoes, chopped, vegetable broth , plus more as needed, black beans, drained and rinsed, kidney beans, drained and rinsed, cilantro, minced, kosher salt , as desired, fresh ground black pepper , as desired, scallion, green parts only , cut on bias, firm avocado, pitted, removed from skin and sliced, corn or flour tortilla

cooked dark meat chicken, black beans, drained and rinsed, chicken broth, diced tomatoes with green chile peppers (such as ro*tel), whole kernel corn, onion, chopped, chopped jalapeno peppers, garlic, chopped, chili powder, red pepper flakes, ground cumin, ground coriander, salt and ground black pepper to taste, sour cream , or to taste

raw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)

boneless skinless chicken breasts, walmart corn and black bean salsa, black beans, frozen sweet corn, thawed, flour tortillas, shredded mexican blend cheese, ground cumin, celery salt

cut up cooked chicken, chopped bell pepper, frozen chopped spinach, thawed, canned corn, canned black beans, jalapeno, chopped, cayenne, salt, onion powder, cumin, chili powder, shredded monterey jack cheese (or similar)

boneless skinless chicken breasts, chick peas, corn, black beans, zucchini, yellow squash, onion, diced tomatoes, low fat sour cream

frozen corn, cooked and drained,chilled, tomatoes, diced (2 cups), cucumbers, peeled,seeded,diced, onion, finely chopped, fresh cilantro leaves, chopped, poblano chiles, seeded,finely chopped, black beans, rinsed well and drained, apple cider vinegar, extra virgin olive oil, sugar , to taste, salt , to taste

chicken breast, rotel (tomatoes with green chilies), taco seasoning, corn, black beans, low-fat cream cheese

tomatoes, chopped, black beans, corn kernel, red onion, chopped, canned green chili, chopped and drained, mild enchilada sauce, cilantro, chopped, garlic clove, minced, chili powder, ground cumin, salt

black beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)

corn, drained, black beans, rinsed, drained, roasted red peppers, diced , reserve liquid (optional), red onion, diced, green bell pepper, diced, celery rib, diced, cumin powder, garlic , to taste, salt and pepper, to taste, fresh cilantro, chopped

dried orzo pasta, black beans, rinsed and drained, corn kernels, fresh-cut, thawed frozen, or drained canned, firm-ripe tomato (1/2 lb.), rinsed, cored, and chopped, chopped fresh cilantro, sliced green onions or chives, grated lime peel, lime juice, pepper, salt, ripe avocado (10 oz.), peeled and pitted, nonfat sour cream, corn tortilla chips (optional)

black beans, rinsed and drained, mexicorn, drained, chopped bell pepper, chopped purple onion, lime juice, chopped cilantro, tomato, seeded and diced, olive oil, vinegar, sugar, salt, black pepper, garlic powder

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

boneless pork loin chop, ground cumin, chili powder, garlic salt, paprika, diced tomatoes with green chilies, black beans, rinsed and drained, whole kernel corn, drained, vegetable oil, red onion, diced, instant rice, uncooked, cheddar cheese, shredded, fresh cilantro, chopped, flour tortilla, lime wedge