Super Easy Southwest Chicken Recipe

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Super Easy Southwest Chicken
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Ingredients
3
Count
Nutrition
418
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Place the chicken breasts in a baking dish.
  2. Pour salsa and beans over top of chicken.
  3. Bake in a 350 degree oven for 45-60 minutes, depending on the size of the chicken breasts.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.42 Kcal (1752 kJ)
Calories from fat 31.17 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 6.15mg 2%
Sodium 485.45mg 20%
Potassium 1770.31mg 38%
Total Carbs 72.13g 24%
Sugars 4.39g 18%
Dietary Fiber 18.29g 73%
Protein 26.77g 54%
Vitamin C 1.3mg 2%
Iron 5.5mg 30%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 235.05 Kcal (984 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 5%
Cholesterol 3.45mg 2%
Sodium 272.71mg 20%
Potassium 994.49mg 38%
Total Carbs 40.52g 24%
Sugars 2.47g 18%
Dietary Fiber 10.28g 73%
Protein 15.04g 54%
Vitamin C 0.7mg 2%
Iron 3.1mg 30%
Calcium 84.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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