199 southwest and with sour cream Recipes
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chopped sweet red pepper, green onion, finely chopped and16 Morechopped sweet red pepper, green onion, finely chopped, canola oil, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat monterey jack cheese or mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, chopped seeded jalapeno pepper, ground cumin, chili powder, salt, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, cubed avocado, reduced-fat mayonnaise, reduced-fat sour cream, white vinegar50 min, 18 ingredients
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boneless skinless chicken breasts and26 Moreboneless skinless chicken breasts, mesquite liquid smoke , plus, mesquite liquid smoke, peanut oil, dried red chili peppers, chipotle chiles in adobo, raisins, white wine (riesling), fresh lemon zest, white sugar, ground mustard, flour, salt, milk, egg, cider vinegar, sour cream, adobo sauce, cashew pieces, green bell pepper (diced ), red bell pepper (diced ), sweet onion (diced ), carrot (cut in thirds and grate), tortillas (8 1/2-inch), romaine lettuce (optional), shredded cheddar cheese, stalks celery (diced )1 hour 40 min, 27 ingredients
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black beans, rinsed and drained and11 Moreblack beans, rinsed and drained, refrigerated cheese tortellini, can use any type, diced green chilies, diced tomatoes, cumin, low-fat sour cream, can use regular, fresh lime juice, sugar, shredded monterey jack cheese, sliced black olives, chopped green onion, chopped cilantro1 hour 10 min, 12 ingredients
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mayonnaise, can use low fat, sour cream and14 Moremayonnaise, can use low fat, sour cream, milk , depending on your thickness preference, minced tomatoes, white vinegar, canned jalapeno slices, minced, minced onion, dried parsley, hot sauce, salt, paprika, dried dill weed, cayenne pepper, ground cumin, garlic powder, ground black pepper10 min, 16 ingredients
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fresh flour tortillas (seven inch-usually 10 come in a pa... and16 Morefresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced24 min, 17 ingredients
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corn mixed with chopped peppers (drained) and10 Morecorn mixed with chopped peppers (drained), green chilies (diced ), jalapenos (chopped or drained-reserve juice), green onion, red bell pepper (chopped ), mayonnaise, sour cream, fresh ground pepper, garlic clove (minced ), monterey jack cheese (shredded ), cheddar cheese (shredded )15 min, 11 ingredients
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cooked dark meat chicken, black beans, drained and rinsed and12 Morecooked dark meat chicken, black beans, drained and rinsed, chicken broth, diced tomatoes with green chile peppers (such as ro*tel), whole kernel corn, onion, chopped, chopped jalapeno peppers, garlic, chopped, chili powder, red pepper flakes, ground cumin, ground coriander, salt and ground black pepper to taste, sour cream , or to taste8 hour 15 min, 14 ingredients
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Southwest Vegetarian Chili
chopped onion, garlic clove, minced, chili powder and6 Morechopped onion, garlic clove, minced, chili powder, diced tomatoes with mild green chilies, kidney bean, rinsed and drained, no-salt-added tomato sauce, shredded reduced-fat cheddar cheese (optional), nonfat sour cream, sliced green onion40 min, 9 ingredients -
Southwest Chicken Eggrolls
chicken tenderloins, eggroll wrappers, black beans drained and9 Morechicken tenderloins, eggroll wrappers, black beans drained, corn drained, diced green chilis, scallions sliced thin, diced pickled jalapenos (optional), taco seasoning, shredded cheddar jack cheese, mayonnaise, sour cream, vegetable oil for frying10 min, 12 ingredients -
Southwest Zucchini Skillet
ground beef, salt, chopped onion, chopped zucchini and6 Moreground beef, salt, chopped onion, chopped zucchini, diced tomatoes, drained, salsa, whole kernel corn, drained, chili beans, sour cream, shredded cheddar cheese10 min, 10 ingredients -
Southwest Tortilla Casserole
ground beef, link chorizo sausage, onion, diced and19 Moreground beef, link chorizo sausage, onion, diced, garlic cloves, minced, taco seasoning, sazon goya seasoning (optional), jalapeno pepper, chopped (you can remove the seeds for less heat), salt and pepper, cheddar cheese soup, milk, tomatoes and green chilies, diced, black beans, corn, sharp cheddar cheese, grated, monterey jack pepper cheese, grated, salsa, corn tortillas, sour cream, black olives, onion, chopped, lettuce, shredded30 min, 22 ingredients -
Southwest Orzo and Bean Salad
dried orzo pasta, black beans, rinsed and drained and11 Moredried orzo pasta, black beans, rinsed and drained, corn kernels, fresh-cut, thawed frozen, or drained canned, firm-ripe tomato (1/2 lb.), rinsed, cored, and chopped, chopped fresh cilantro, sliced green onions or chives, grated lime peel, lime juice, pepper, salt, ripe avocado (10 oz.), peeled and pitted, nonfat sour cream, corn tortilla chips (optional)13 ingredients -
Southwest Chicken Potato Salad
new potatoes, 3/4 inch cubes (10 to 12 medium), water and8 Morenew potatoes, 3/4 inch cubes (10 to 12 medium), water, mayonnaise or 1/2 cup salad dressing, sour cream, salsa, cooked chicken or 3 cups cooked turkey, 3/4 inch pieces, canned diced green chiles, drained, sliced ripe olives, drained, tomatoes, seeded and drained, whole mexicorn whole kernel corn, drained12 min, 10 ingredients -
Southwest Veggies over Brown Rice
brown rice, water and21 Morebrown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg1 hour 10 min, 23 ingredients -
Southwest Stuffed Peppers (Light)
beef stock (or chicken), brown rice, vegetable oil and13 Morebeef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )52 min, 16 ingredients
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