Southwest Smothered Chicken Recipe

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Ingredients:

Serving

4 (6 oz) boneless skinless chicken breast halves
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1 tbsp canola oil
1 cup fresh corn
1 cup salsa
4 oz shredded monterey jack pepper cheese
1/4 cup pickled jalapeno pepper
1/4 cup sour cream

Directions:

Flatten chicken to 1/2 inch thickness.
Sprinkle both sides with cumin and cayenne.
In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until no longer pink.
Meanwhile combine corn, and salsa, and spoon over chicken.
Top with cheese and jalapenos.
Cover and cook for 3-5 minutes or until heated through and cheese is melted.
Top each with chicken breast, and a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.93 Kcal (506 kJ)
Calories from fat	67.13 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	23.49mg	8%
Sodium	450.36mg	19%
Potassium	211.4mg	4%
Total Carbs	7.04g	2%
Sugars	2.29g	9%
Dietary Fiber	1.36g	5%
Protein	7.25g	15%
Vitamin C	6.6mg	11%
Iron	0.3mg	2%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	131.31 Kcal (550 kJ)
Calories from fat	72.89 Kcal
		% Daily Value*
Total Fat	8.1g	11%
Cholesterol	25.51mg	8%
Sodium	489.03mg	19%
Potassium	229.55mg	4%
Total Carbs	7.64g	2%
Sugars	2.48g	9%
Dietary Fiber	1.47g	5%
Protein	7.87g	15%
Vitamin C	7.2mg	11%
Iron	0.3mg	2%
Calcium	120.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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