73795 southern cornmeal crusted catfish with crunchy corn relish Recipes

butter, water, ears corn , kernels cut from the cob, minced red pepper, minced green onion, half-and-half, salt and pepper, u.s. farm-raised catfish fillets, buttermilk or 1/4 cup nonfat yogurt or 1/4 cup plain nonfat yogurt, hot sauce, cornmeal, butter, olive oil, salt and pepper

yellow cornmeal, dry breadcrumbs, chili powder, paprika, garlic salt, pepper, catfish fillet (about 3/4-inch thick ), fat free ranch dressing, chopped fresh parsley

bacon, yellow cornmeal, salt-free cajun seasoning, salt, catfish fillets

corn relish (available at amazon.com), baguette , sliced lengthwise, interior crumb removed, black forest or other good-quality cooked ham, sliced thin

u.s. farm-raised catfish fillets, buttermilk or plain , nonfat yogurt, hot sauce, cornmeal, butter, olive oil, salt and pepper

olive oil, corn kernels, minced garlic, salt, freshly ground black pepper, ground cumin, ground coriander, chopped red onions, chopped seeded tomatoes, white wine vinegar, minced fresh cilantro, firm-ripe avocado, peeled, seeded, and cut into small dice, sea scallops (about 1 lb), tough side mussels removed and patted dry, salt, freshly ground black pepper, eggs, water, essence, plus more for dusting, recipe follows, masa harina, all-purpose flour, vegetable oil, chopped fresh herbs, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

cornmeal mix, paprika, seasoned salt, pepper, catfish nuggets, vegetable cooking spray

cornmeal, paprika, ground cumin, cayenne pepper , to taste, salt , to taste, fresh ground black pepper , to taste, catfish fillets, rinsed and patted dry, olive oil

extra virgin olive oil, unsalted butter, shallot, finely chopped, fresh thyme leave, chopped, salt & freshly ground black pepper, grain rice, dry white wine, chicken stock or 3 cups broth, fresh flat leaf parsley, fresh spinach leaves, trimmed and cleaned, leaves fresh basil, lemon, 1/2 juiced, the other half cut in wedges, catfish fillets, yellow cornmeal

beefsteak tomatoes, sliced into 1/2 inch slices, vidalia onions, sliced into 1/2 inch slices, salt, black pepper, canola oil, balsamic vinegar, fresh thyme, chopped, cornmeal, cayenne pepper, catfish fillets

yellow cornmeal, all-purpose flour, salt, catfish fillets, original tabasco brand pepper sauce, olive oil, divided, butter, divided, lemon wedges

stone-ground yellow cornmeal, garlic cloves, minced, catfish fillets, fat-free milk, cajun seasoning (such as luzianne ), peanut or canola oil, divided, fat-free tartar sauce

cornmeal, crust, all-purpose flour, cornmeal, dried dill, salt, baking powder, butter, cut into small pieces, egg yolks, ice water, squash, filling (to follow), squash, filling, butter, sliced zucchini (about 3 medium), yellow onion, chopped, shredded swiss cheese, packaged shredded parmesan cheese, egg, lightly beaten, salt, dried dill, ground black pepper

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce