Cornmeal-Crusted Catfish Recipe

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Ingredients:

Serving

1/4 cup yellow cornmeal
1/4 cup dry breadcrumbs
1 -2 tsp chili powder
1/2 tsp paprika
1/2 tsp garlic salt
1/4 tsp pepper
1 lb catfish fillet (about 3/4-inch thick )
1/4 cup fat free ranch dressing
chopped fresh parsley

Directions:

Preheat oven to 450°; spray broiler pan rack with cooking spray.
In a shallow bowl or pie pan, mix the cornmeal, bread crumbs, chili powder, paprika, garlic salt, and pepper.
Cut fish into 4 serving pieces.
Lightly brush dressing on all sides of fish; coat fish with cornmeal mixture.
Place fish on rack in broiler pan.
Bake uncovered for about 15 minutes or until fish flakes easily; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.25 Kcal (1349 kJ)
Calories from fat	140.89 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	81.48mg	27%
Sodium	545.62mg	23%
Potassium	451.09mg	10%
Total Carbs	22.13g	7%
Sugars	1.17g	5%
Dietary Fiber	2.31g	9%
Protein	21.5g	43%
Iron	1.9mg	11%
Calcium	67mg	7%

Amount Per 100 g
Calories	212.23 Kcal (889 kJ)
Calories from fat	92.79 Kcal
		% Daily Value*
Total Fat	10.31g	24%
Cholesterol	53.66mg	27%
Sodium	359.35mg	23%
Potassium	297.09mg	10%
Total Carbs	14.58g	7%
Sugars	0.77g	5%
Dietary Fiber	1.52g	9%
Protein	14.16g	43%
Iron	1.2mg	11%
Calcium	44.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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