26 southern canned oil Recipes

canned tomatoes, roughly chopped, chicken broth, tomato sauce, vidalia onion, chopped, celery, chopped, carrot, chopped, fresh basil, chopped, sugar, salt, ground black pepper, vegetable oil, stew meat (or cubed top sirloin steak), white potatoes, peeled and diced, fresh green beans (or frozen ), fresh corn kernels (or frozen )

oil, cooking, squash , summer (yellow), thinly sliced, jalapeno peppers, seeded, if desired, and chopped, garlic, minced, cumin seeds, crushed, black eyed peas, (2 cans-15 1/2 oz each) rinsed and drained, scallions, (green onions), sliced, cilantro, snipped, salt, tomatoes cut into thin wedges

all-purpose flour , sifted (plain flour), yellow cornmeal (polenta), sugar, baking powder, salt, corn oil (can use other oil), sweetcorn (not a cheap brand, green giant is good), cream-style corn (available from larger supermarkets), spring onions, chopped (scallions), chopped pickled jalapeno peppers (optional), sour cream, butter, melted, grated cheese (approx )

cut okra, green pepper, chopped, enriched flour, pepper, tomatoes, peeled and quartered or 1 cup canned tomatoes, onion, chopped, cooking oil, sugar

olive oil, vidalia onion, finely chopped, cold cooked long-grain rice (white, brown , or texmati rice), tomatoes, peeled and finely chopped, fresh lemon juice, worcestershire sauce, tabasco sauce, salt, fresh ground black pepper, cooked black-eyed peas (rinsed and drained if canned ), minced fresh parsley

coarsely chopped bacon, chopped stemmed shiitake mushrooms, chopped onions, garlic cloves, minced, dried thyme, dried oregano, all purpose flour, dry red wine, chicken stock or canned low-salt chicken broth, chopped fresh italian parsley, all purpose flour, salt, ground black pepper, chili powder, paprika, dried mustard, dried thyme, eggs, skinless boneless chicken thighs (about 2 2/3 lb), olive oil (for frying ), garlicky mashed potatoes, chopped fresh italian parsley

fresh ears of corn (or a can cream style corn), eggs, divided, all-purpose flour, paprika, sugar, baking powder, salt, fat or oil (for frying )

corn oil, red onions, thinly sliced, jalapenos , halved lengthwise and seeded, garlic, finely chopped, fresh ginger, thinly sliced, fresh lemon juice (from 2 lemons), boneless, skinless chicken breasts , cut into 1 1/2-inch pieces, cayenne pepper, ground coriander, ground cumin, mustard seeds, kosher salt, ripe yellow peaches, roughly chopped, canned unsweetened coconut milk, plain yogurt (optional), indian flat bread or pitas (optional)

catfish nuggets, egg, buttermilk (can use regular or lowfat milk), cornmeal, salt and pepper (other seasonings you want), oil

skinless catfish fillets, cut up large bite-sized or 3 lbs fillets, flour, seasoned dry bread crumb, cornmeal, hidden valley original ranch dips mix, salt, cayenne pepper, fresh cracked black pepper, buttermilk, sriracha sauce , can sub favorite hot sauce, heavy mayonnaise, greek yogurt, chopped pickled jalapeno pepper , to taste, hidden valley original ranch dip mix, fresh squeezed lemon juice, minced shallot, minced fresh parsley or 1 tsp dried parsley, peanut oil (for frying , about 1 quart), lemons, cut into wedges

uncooked fettuccine pasta or 1 lb linguine, garlic cloves, minced, red pepper flakes, olive oil, onion, thinly sliced, greens, cleaned and roughly chopped (i use kale , but you can use mustard greens, collards, or turnip greens), white corn kernels , preferably silver queen (use yellow corn if you have to), tomatoes, peeled, seeded, and coarsely chopped (or 1 14.5 oz can), black-eyed peas, salt, balsamic vinegar, pecan pieces, honey, cayenne pepper, canola oil, salt

chopped steak or 2 cups roast, cooking oil, onion, chopped, canned whole kernel corn, canned lima beans, chopped tomato, caraway seed, salt, pepper (to taste), shredded cheddar cheese, cracker crumb

all-purpose flour, paprika, salt, dried whole thyme, freshly ground pepper, broiler-fryer, cut up, vegetable oil, all-purpose flour, canned ready-to-serve chicken broth, whipping cream, salt, ground white pepper

lean top round steak, well trimmed, flour, vegetable oil, onions, thinly sliced, beef broth (*see note below ), whole canned tomatoes, drained and chopped (**see note below ), bay leaf, dried parsley, worcestershire sauce, lemon juice, tabasco sauce, salt (*see note below ), ground black pepper

vegetable oil, chopped onion, chopped green bell pepper, chopped fresh parsley, water , with, chicken bouillon cubes or 3.5 (15 oz) cans chicken broth, frozen cut okra, fresh shrimp, peeled and deveined, cubed lean cooked ham, hot cooked rice

chicken breast halves (or a whole chicken), chopped onion, garlic clove, minced, olive oil, tomatoes, undrained (or 1 28 oz. can crushed tomatoes), tomato sauce, chopped green chilies, undrained, sugar, ground cumin, oregano, basil, cilantro, salt, sour cream, shredded cheddar cheese or 2 cups mexican blend cheese, six inch flour tortillas

stalks fresh lemongrass, unsweetened coconut, toasted (flaked or shredded ), red chili pepper flakes, green beans, fresh , thinly sliced crosswise on the diagonal, edamame (fresh or frozen ), cucumber, peeled and diced (seeded if desired), bean sprouts, tart green apple, diced, pineapple (fresh or canned ), dry-roasted unsalted cashews (or peanuts), cooked long-grain brown rice (or jasmine rice), low sodium soy sauce, lime juice or 1/4 cup white vinegar, pineapple juice, pineapple chunk, sugar, sesame oil, salt (optional), cilantro, coarsely chopped, garlic, coarsely chopped, chili-garlic sauce (or other hot sauce)

vegetable oil, red onion , slivered, collard greens, chopped (about half a bunch), sweet potatoes, diced but not peeled, cooked or canned black-eyed peas, rinsed and drained, water, ground black pepper, salt, yellow cornmeal (optional)