1781 south shepherd Recipes
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ground turkey (93/7 recomended), lettuce and15 Moreground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream20 min, 17 ingredients
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lean ground beef, chopped onion, garlic, minced, flour and15 Morelean ground beef, chopped onion, garlic, minced, flour, pepper, salt, dried thyme, savory, beef broth , plus, water, worcestershire sauce, bay leaf, diced carrot, canned corn kernel (frozen works ), potatoes, peeled and cubed, garlic, peeled and lightly crushed, buttermilk or 3/4 cup 2% low-fat milk, salt and pepper, eggs, lightly beaten1 hour 40 min, 19 ingredients
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cooking oil, onions, sliced (about 1 1/2 cups) and18 Morecooking oil, onions, sliced (about 1 1/2 cups), garlic clove, minced, fresh gingerroot, peeled and crushed (or 1 tsp. ground ginger), turmeric, coriander, cumin, cinnamon, curry powder (or more, to taste, i use lots more), lamb (or beef), eggplant, cubed, sweet green pepper, cleaned and chopped, hot green chili pepper, dried apricot , soaked in warm water and drained, tomato paste (1 small can), vinegar, beef broth or 2 cups stock, apricot jam, plain yogurt or 1 cup buttermilk1 hour 20 min, 20 ingredients
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onion, chopped (1/2 cup), garlic cloves, minced and12 Moreonion, chopped (1/2 cup), garlic cloves, minced, olive oil or 1 tbsp cooking oil, chili powder, ground cumin, salt, red kidney beans, rinsed and drained, cooked brown rice, shredded cheddar cheese (4 oz), milk, beaten eggs, chopped green pepper (optional), salsa (optional)1 hour , 14 ingredients
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well matured beef, fatty pork (neck, shoulder, belly) and9 Morewell matured beef, fatty pork (neck, shoulder, belly), whole coriander seeds, salt, fresh ground black pepper, grated nutmeg, ground allspice, brown sugar, dry red wine or 125 ml dark vinegar, thick sausage casings , soaked in water1 hour 15 min, 11 ingredients
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ground lamb and13 Moreground lamb, half a can guinness stout (to marinade ground lamb), onion, diced, carrot, diced (optional), garlic cloves, chopped, dried marjoram, dried rosemary, dried thyme, chopped english parsley, worcestershire sauce, flour (for thickening), olive oil, salt & pepper, potato (peel , boil, mash & season)1 hour , 14 ingredients
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zesty italian dressing and4 Morezesty italian dressing, french dressing (dorothy lynch is best or dorothy lynch salad dressing), beef (remove all fat, cut into 1-2 inch chunks ) or 1 lb lamb (remove all fat, cut into 1-2 inch chunks) or 1 lb venison (remove all fat, cut into 1-2 inch chunks), garlic salt, hot sauce24 hour 15 min, 5 ingredients
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butter, olive oil and17 Morebutter, olive oil, onion, diced (i use a large white onion), carrots, diced, stalks celery, diced, garlic cloves, minced, salt , to taste, freshly ground black pepper , to taste, tomato paste, lean ground beef or 2 lbs ground lamb, worcestershire sauce, beef stock, garden peas or 1 1/2 cups frozen peas, potatoes, peeled and cubed, butter, heavy cream, grated cheddar cheese, salt , to taste, freshly ground black pepper , to taste50 min, 19 ingredients
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South Beach Danishlow-fat cream cheese or 2 oz fat free cream cheese, egg and3 Morelow-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon5 min, 5 ingredients
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South Beach Chickenreduced-fat ricotta cheese, dried oregano, salt and6 Morereduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese55 min, 9 ingredients
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Shepherd's Tater Tots Casseroleground beef, onion, chopped, green beans, mushrooms and6 Moreground beef, onion, chopped, green beans, mushrooms, cream of mushroom soup, undiluted, milk, brown gravy mix, frozen tater tots, cheese, grated, salt and pepper1 hour , 10 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South-Of-The-Border Quiche (Oamc)frozen pie crusts, chili powder, cumin and11 Morefrozen pie crusts, chili powder, cumin, shredded cheddar cheese , plus, shredded sharp cheddar cheese, shredded monterey jack cheese, eggs, half-and-half cream, chopped green chilies, sliced black olives, drained, chopped green onion, fresh cilantro, minced, salt, pepper35 min, 14 ingredients
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