126993 south salad fat cilantro Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

salad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced

presliced mushrooms, refrigerated meatless fat-free crumbles (such as lightlife smart ground), less-sodium taco seasoning, shredded iceberg lettuce, thick) slices red onion, fresh salsa (optional), cilantro-lime vinaigrette, preshredded reduced-fat mexican blend cheese (optional), light restaurant-style tortilla chips (such as tostitos)

chopped fresh cilantro, extravirgin olive oil, grated lime rind, fresh lime juice, salt, garlic cloves, pickled jalapeno pepper slices, fat-free , less-sodium chicken broth, chopped seeded peeled cucumber, sliced radishes, chopped celery, chickpeas (garbanzo beans), rinsed and drained, boston lettuce leaves

mixed salad greens , thoroughly washed, oranges, peeled and sectioned, avocado, sliced, peeled, cubed jicama (about 1/2-inch cubes ), cilantro-lime vinaigrette

salad, ear fresh sweet corn , roasted and cut into kernels, black beans, onion, finely minced (or as preferred), tomato, diced, green chiles, cilantro, chopped, vinaigrette, garlic, minced, lime, juiced (approx 2 tsp.), virgin olive oil, red wine vinegar, cumin, crushed red pepper, honey, salt and freshly ground pepper to taste

cilantro, coarsely chopped leaves and tender stems, garlic cloves, crushed, pine nuts, chili pepper, stemmed, seeded, and finely chopped (thai peppers if available), lemon juice, olive oil, sea salt , to taste, black pepper, freshly ground , to taste, arugula, lightly packed leaves (about 2 1/2 oz), olive oil, beef tenderloin, fillets cut 1 inch thick, crushed red pepper flakes, sea salt , to taste, black pepper, freshly ground , to taste, snow peas, trimmed, carrots , small ones, cut into very thin, flat strips (may substitute baby ), scallions , both white and light-green parts, thinly sliced

peeled large shrimp, butter, minced garlic, salt & pepper, habanero pepper, nonfat yogurt or 1/2 cup low-fat plain yogurt, lime , juice of, chopped cilantro, salt and black pepper, arugula or mixed salad green

fat-free refried beans, hot salsa, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

ranch salad dressing, fresh cilantro, chopped, scallion, thinly sliced, romaine lettuce , torn (5 cups), canned black beans, drained and rinsed, tomatoes, cut into wedges, corn kernel, thawed and drained if frozen, pimento stuffed olives, drained or 3 jalapenos, chopped

pacific or rock lobsters, vegetable oil , plus 2 tbsp, poblano chiles, chopped white onion, minced garlic, salt, lime juice, tequila, papaya-avocado salad , recipe follows, fresh cilantro, garnish, papaya, peeled , seeds removed, and cut into 1/2-inch dice, avocado, peeled , seed removed, and cut into 1/2-inch dice, minced red onions, chopped fresh cilantro, fresh lime juice, salt

dried split yellow mung beans, coconut milk, water, rice flour, sugar, salt, turmeric, garlic, fresh ginger, peeled and thinly sliced (a 1 1/2 to 2-inch piece ginger root), chili paste (blended hot chili peppers, garlic, oil and salt), chopped cilantro with stems, soy sauce, juice and pulp from 2 freshly squeezed limes, water, sugar, salt and freshly ground black pepper, leaves red leaf lettuce or green leaf lettuce, english cucumber, skin on, chopped, bean sprouts , trimmed of roots, mint leaves, thai basil, cilantro leaves, rau ram leaves (vietnamese cilantro), chopped saw leaf herb (ngo gai, thorny coriander, or tabasco parsley), bean sprouts, cilantro leaves, scallions, minced

fresh lime juice, chopped fresh cilantro, extra virgin olive oil, sugar, honey, salt, crushed red pepper, jumbo shrimp (1 1/4 lb), chopped tomato, chopped peeled ripe avocado, chopped peeled mango, vertically sliced red onion, spring mix salad greens, flaked sweetened coconut, toasted

vegetable oil, white wine vinegar, minced shallot, chopped fresh cilantro, ground cumin, baby spinach, stems trimmed, jicama, peeled , cut into 3-inch-long matchstick-size strips, cubed fresh pineapple, cilantro leaves