Jícama and Pineapple Salad with Cilantro Vinaigrette Recipe

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Jícama and Pineapple Salad with Cilantro Vinaigrette
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Ingredients:

Directions:

  1. Whisk first 5 ingredients in small bowl to blend. Season with salt and pepper.
  2. Combine all remaining ingredients in large bowl. Toss with enough dressing to coat. Divide salad among 4 plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.74 Kcal (970 kJ)
Calories from fat 162.39 Kcal
% Daily Value*
Total Fat 18.04g 28%
Sodium 40.49mg 2%
Potassium 460.96mg 10%
Total Carbs 17.76g 6%
Sugars 8.39g 34%
Dietary Fiber 6.04g 24%
Protein 2.8g 6%
Vitamin C 35.4mg 59%
Iron 2.4mg 13%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 108.38 Kcal (454 kJ)
Calories from fat 75.95 Kcal
% Daily Value*
Total Fat 8.44g 28%
Sodium 18.94mg 2%
Potassium 215.59mg 10%
Total Carbs 8.3g 6%
Sugars 3.93g 34%
Dietary Fiber 2.83g 24%
Protein 1.31g 6%
Vitamin C 16.5mg 59%
Iron 1.1mg 13%
Calcium 30.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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