450 south peppers Recipes

beef or shoulder of mutton, oil, butter, sea salt, freshly ground black pepper, onions, chopped, ripe red tomatoes (or 1 x 400g tin whole tomatoes), x 70 g tin tomato paste, sugar, chilli powder, paprika, gloves garlic, crushed, paprika, garlic, crushed, mixed herbs, chicken stock, potatoes, diced, potato flour or maizena

garlic, coarsely chopped, chopped, seeded canned chipotle chiles in adobo sauce (1 to 2 chiles), plus 1 tsp. adobo sauce, lime juice, mayonnaise, olive oil, grated parmesan, salt, pepper, heads romaine lettuce, trimmed , cut crosswise into 1-inch strips, chopped fresh cilantro, coarsely crushed tortilla chips

carrot, peeled and coarsely chopped, low sodium chicken broth, red onion, chopped, canned chopped jalapenos, butter, milk, salt, nutmeg, white pepper, heavy whipping cream, chopped green onion, for garnish

rotini pasta, evaporated milk, american cheese , cut into cubes, shredded sharp cheddar cheese, diced green chile peppers, drained, chili powder, tomatoes, seeded and chopped, green onions, sliced

taco seasoning mix, bell peppers, chopped (i use 1 red and 1 green ), black beans, rinsed and drained, pinto beans, rinsed and drained, frozen corn kernels, salsa

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

garlic cloves, coarsely chopped, chopped seeded canned chipotle chile in adobo (1 to 2 chiles), lime juice, mayonnaise, olive oil, grated parmesan cheese, salt, pepper, head romaine lettuce, trimmed , cut crosswise into 1-inch strips, chopped fresh cilantro, coarsely crushed tortilla chips

ground beef, onion, chopped, chili powder, salt, pepper, tomato sauce, any brand, water

sour cream, cream cheese, softened, chopped pitted ripe olives, monterey jack pepper cheese (shredded ), sliced green onion, tortilla chips

chicken broth, frozen corn, celery ribs, chili powder, jalapeno pepper, minced garlic, potatoes, peeled and cut into 1/2 in cubes (about 1 3/4 lb), salt, whipping cream

portabella mushrooms, lemon juice, olive oil, dried basil, chopped fresh spinach, garlic cloves, minced, lemon juice, olive oil, dried basil, eggs, grated lowfat mozzarella cheese (or a little more if you prefer), salt and pepper (to taste) (optional)

frozen pie crusts, chili powder, cumin, shredded cheddar cheese , plus, shredded sharp cheddar cheese, shredded monterey jack cheese, eggs, half-and-half cream, chopped green chilies, sliced black olives, drained, chopped green onion, fresh cilantro, minced, salt, pepper

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

boneless skinless chicken breasts (split ), green chilies, drained and minced, monterey jack cheese (we used cheddar), fine dry breadcrumb, parmesan cheese (grated ), chili powder, ground cumin (to taste), salt, black pepper, unsalted butter or 6 tbsp margarine, melted

garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt

extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)