South of the Border Corn Chowder Recipe

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Ingredients:

Serving

2 can 14 oz chicken broth
1 package 16 oz frozen corn
2 celery ribs
1 1/2 tbsp chili powder
1 jalapeno pepper
1 tbsp minced garlic
3 potatoes, peeled and cut into 1/2 in cubes (about 1 3/4 lb)
1 1/2 tsp salt
1 cup whipping cream

Directions:

Toppings: cooked and crumbled bacon, shredded cheese, crushed corn chips.
Combine first 8 ingredients in a 4quart slow cooker.
Cover and cook on LOW 8 hours or until potatoes are tender.
Stir in cream. Using a potato masher, partially mash potatoes in slow cooker until chowder is desired consistency. Serve with desired toppings. Makes 10 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.21 Kcal (457 kJ)
Calories from fat	62.19 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	28.63mg	10%
Sodium	552.49mg	23%
Potassium	124.09mg	3%
Total Carbs	4.31g	1%
Sugars	1.11g	4%
Dietary Fiber	0.81g	3%
Protein	7.46g	15%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	176.31 Kcal (738 kJ)
Calories from fat	100.41 Kcal
		% Daily Value*
Total Fat	11.16g	11%
Cholesterol	46.22mg	10%
Sodium	891.97mg	23%
Potassium	200.34mg	3%
Total Carbs	6.96g	1%
Sugars	1.79g	4%
Dietary Fiber	1.31g	3%
Protein	12.05g	15%
Vitamin C	4.1mg	4%
Iron	1mg	3%
Calcium	43.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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