Directions:
- In a large skillet, over medium-high heat, cook ground beef with onion until beef is no longer pink, about 4 minutes, drain off excess fat.
- Return skillet to heat and stir in chili powder, salt and pepper until absorbed.
- Stir in the tomato sauce and water; bring to a boil, reduce heat and simmer 10-15 minutes or until thickened.
- Eat on hamburger buns or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.97 Kcal (1382 kJ) | ||
| Calories from fat | 137.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1896.93mg | 79% | |
| Potassium | 744.76mg | 16% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.9mg | 21% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.23 Kcal (499 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 24% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 23% | |
| Sodium | 685.4mg | 79% | |
| Potassium | 269.1mg | 16% | |
| Total Carbs | 9.14g | 8% | |
| Sugars | 3.89g | 43% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 8.45g | 47% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.4mg | 21% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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