4181 south layered Recipes
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head of garlic, extra-virgin olive oil and21 Morehead of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided23 ingredients
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bell peppers, olive oil, ground turkey and9 Morebell peppers, olive oil, ground turkey, stalk celery, chopped with top, garlic clove, minced, onion, chopped, minced fresh parsley, worcestershire sauce, spike seasoning (for zest), ground peeled tomatoes, shredded cheese (or more ), salt and pepper30 min, 12 ingredients
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South Beach Quiche Cupsspinach, chopped, onion, diced, cheese , shredded cheddar and2 Morespinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters5 ingredients
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South Beach Meat Loaf with Vegetablesolive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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South American-Style Jícama and Orange Saladfresh lime juice, salt , or to taste and5 Morefresh lime juice, salt , or to taste, chili powder , or to taste, cayenne , or to taste, jicama (available at specialty produce markets and manysupermarkets), peeled and cut into 1/3-inch-thick sticks, navel oranges, rind and pith cut free with a serrated knife and thesections cut away from the membranes, scallions, minced7 ingredients
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South American Picadilloolive oil, chopped onions, chopped red bell peppers and8 Moreolive oil, chopped onions, chopped red bell peppers, garlic cloves, minced, lean ground beef, ground cumin, cayenne pepper, canned crushed tomatoes with added puree, beef broth, frozen peas, drained capers11 ingredients
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South-of-the-Border Sundaesoranges and6 Moreoranges, pineapple, peeled, cored, cut into bite-size pieces, mango, peeled, pitted, cut into bite-size pieces, dark brown sugar, ground cinnamon, bananas, peeled, sliced, vanilla frozen yogurt7 ingredients
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South-of-the-Border Coleslaw with Cilantro and Jalapeñosliced green cabbage (from about 1/2 large head ) and6 Moresliced green cabbage (from about 1/2 large head ), red bell pepper, thinly sliced, chopped fresh cilantro, jalapeno chili, seeded, minced, olive oil, fresh lime juice, ground cumin7 ingredients
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South American Corn Packetsears corn (not shucked ), scallions, unsalted butter and6 Moreears corn (not shucked ), scallions, unsalted butter, diced (1/3 inch) green or red bell pepper, minced fresh serrano chile, salt, cinnamon, whole milk, eggs2 hour 45 min, 9 ingredients
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South Beach Peanut Butter Cookiespeanut butter, splenda granular (sugar substitute ), egg20 min, 3 ingredients
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South Beach Taco Soupextra lean ground beef, chopped onion, water and7 Moreextra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)40 min, 10 ingredients
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South Beach Mashed Potatoes/Cauliflowercauliflower, i can'tsp believe it's not butter spread and1 Morecauliflower, i can tsp believe it s not butter spread, low-fat milk15 min, 3 ingredients
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