23779 south diet salsa veggie scramble Recipes

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

pace salsa verde, red pepper, diced, whole kernel corn, black beans, rinsed and drained, mango - peeled, seeded and diced, chopped fresh cilantro leaves

pace salsa verde, diced cooked chicken, red pepper, diced, avocado, diced, sour cream, flour tortillas, warmed, shredded lettuce

salsa, ranch salad dressing, tomato-basil tortillas, boneless skinless chicken breast halves, grilled and cut into strips, cucumbers, tomatoes, julienned green pepper, swiss cheese, butter, divided

salsa, ranch dressing, tomato basil tortillas, sliced deli chicken breast, cucumbers, julienned red pepper, havarti cheese

salsa, cannellini beans, rinsed and drained, lemon juice, dark brown chili powder, ground cumin, salt

salsa (medium to hot , your preference), whole kernel corn, rinsed and drained, black beans, rinsed and drained

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

salsa, cabbage coleslaw blend, frozen vegetables, pre-shredded fat-free cheddar cheese

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber