Directions:
- Spread 1 tablespoon of salsa and 1 tablespoon of ranch dressing over each tortilla. Place the chicken, cucumber, tomato and green pepper down each center; top with 1-1/2 slices of cheese. Fold ends of each tortilla over filling.
- In a large skillet, melt 1 tablespoon butter. Place two wraps folded side down in skillet. Cook over medium heat for 3-4 minutes on each side or until lightly browned and cheese is melted. Repeat with remaining wraps and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.31 Kcal (1320 kJ) | ||
| Calories from fat | 230.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 67.22mg | 22% | |
| Sodium | 421.33mg | 18% | |
| Potassium | 291.16mg | 6% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 352.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 184.1 Kcal (771 kJ) | ||
| Calories from fat | 134.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 39% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 22% | |
| Sodium | 245.99mg | 18% | |
| Potassium | 169.99mg | 6% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 1.91g | 13% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 9.05g | 31% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 206mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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