Salsa Verde Corn and Bean Salad Recipe

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Salsa Verde Corn and Bean Salad
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  1. Stir the salsa, pepper, corn, beans, mango and cilantro in a medium bowl. Serve immediately or cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.7 Kcal (472 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 80.34mg 3%
Potassium 344.54mg 7%
Total Carbs 24.08g 8%
Sugars 12.27g 49%
Dietary Fiber 3.76g 15%
Protein 3.38g 7%
Vitamin C 67.4mg 112%
Iron 0.3mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 58.36 Kcal (244 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 41.6mg 3%
Potassium 178.41mg 7%
Total Carbs 12.47g 8%
Sugars 6.35g 49%
Dietary Fiber 1.95g 15%
Protein 1.75g 7%
Vitamin C 34.9mg 112%
Iron 0.1mg 2%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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