213399 south diet phase no eggs Recipes

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

eggs, white potatoes with skin, green onions, chopped, sweetened condensed milk, mayonnaise, chopped fresh parsley, for garnish (optional)

allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

egg, dry breadcrumbs, salt, pepper, ground beef, picante sauce, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes, undrained, water

eggs, white potatoes, with skin, green onion, chopped, sweetened condensed milk, light mayonnaise, chopped fresh parsley, for garnish (optional)

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

raw rice (illegal, omit this if affected), chicken stock (this is scd safe gluten free ), olive oil, onion, finely chopped, parmesan cheese, eggs

eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro

eggs, at room temperature,separated, caster sugar, self-raising flour, salt, melted margarine, water

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)