138031 south diet oven fried chicken Recipes
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fat-free buttermilk (see tip ), dijon mustard and11 Morefat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray21 min, 13 ingredients
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Oven-fried Chicken Breasts (or Fish)whole wheat bread crumbs, wheat germ, salt, onion powder and5 Morewhole wheat bread crumbs, wheat germ, salt, onion powder, sugar, ground red pepper, boneless skinless chicken breast halves, eggs, beaten45 min, 9 ingredients
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Oven-Fried Chickenboneless skinless chicken breasts, flour, salt, pepper and4 Moreboneless skinless chicken breasts, flour, salt, pepper, egg, water, crushed crisp rice cereal or 1 cup corn flakes, melted butter1 hour 15 min, 8 ingredients
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Oven - Fried Chicken Legsegg white, beaten, nonfat milk, crushed corn flakes cereal and5 Moreegg white, beaten, nonfat milk, crushed corn flakes cereal, cornmeal, garlic powder, white pepper, black pepper, skinless chicken legs (drumstick plus thigh)50 min, 8 ingredients
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Oven-Fried Chickenboneless skinless chicken breasts, mayonnaise and7 Moreboneless skinless chicken breasts, mayonnaise, fresh lime juice, lime zest, grated, chili powder, salt, pepper, breadcrumbs, chopped fresh cilantro35 min, 9 ingredients
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Oven Fried Chickenboneless chicken breasts, vegetable oil and9 Moreboneless chicken breasts, vegetable oil, melba toast , processed to sand and pebble texture, eggs, dijon mustard, dried thyme, table salt, ground black pepper, dried oregano, garlic powder, cayenne pepper (optional)40 min, 11 ingredients
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Ben's Oven Fried Chicken Stripschicken strips, skinless and10 Morechicken strips, skinless, butter, melted (or smart balance), egg, garlic powder, hot sauce (i used tabasco), dry breadcrumbs, grated cheddar cheese, parmesan cheese, flour, salt (to taste), pepper (to taste)55 min, 11 ingredients
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Seasoned Oven-Fried Chickenchicken parts, quarters, on bone, with skin, flour, salt and9 Morechicken parts, quarters, on bone, with skin, flour, salt, pepper, parsley, dried tarragon, dried rosemary, crushed, lemon , zest of, egg, beaten, milk, butter, olive oil3 hour 15 min, 12 ingredients
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Southern Oven Fried Chickenchicken parts (drumsticks, thighs), garlic powder and6 Morechicken parts (drumsticks, thighs), garlic powder, onion powder, paprika, milk, hot sauce, kellogs corn flake crumbs, pepper1 hour 20 min, 8 ingredients
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Oven-Fried Chickensoy sauce, vegetable oil, garlic clove, minced and7 Moresoy sauce, vegetable oil, garlic clove, minced, chicken legs with thigh , attached, wheat germ, fine dry breadcrumbs, sesame seeds, dried parsley, pepper, paprika1 hour 15 min, 10 ingredients
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Eggless Oven Fried Chickenchicken breasts (or thighs , legs, etc.) and9 Morechicken breasts (or thighs , legs, etc.), cornmeal flour, mixture (or either 1 separately), apple juice, canola oil, paprika, salt, thyme, black pepper, garlic powder, onion powder1 hour 20 min, 10 ingredients
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