3902 south diet friendly saute Recipes

boned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt

sliced peeled fresh or frozen peaches, thawed, sugar, divided, almond extract, butter, melted, king arthur unbleached all-purpose flour, baking powder, salt, milk, vanilla ice cream , optional

lemon juice, sweetened condensed milk, milk, flaked coconut, ground cardamom, very firm bananas , halved lengthwise, cornflakes crumbs, chicken pieces, butter, melted, divided, sliced kiwifruit and starfruit, optional

ground pork, chopped onion, taco seasoning, salt, tomato sauce, shredded sharp cheddar cheese, divided, chopped pimiento-stuffed olives, unsliced loaf french or italian breadbread (1 lb)

ground beef, frozen peas, sliced water chestnuts, drained, sliced mushrooms, drained, beef broth, golden raisins, soy sauce, ground ginger, almonds, toasted, fresh orange slices, hot cooked rice

whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, sliced green onions, olive oil, lime juice, minced fresh cilantro, salt, ground cumin

butter-flavored shortening, sugar, honey, egg, lemon extract, king arthur unbleached all-purpose flour, salt, baking soda, butter, softened, butter-flavored shortening, almond extract, salt, sugar, milk, yellow-gold, brown and green paste food coloring, yellow and orange colored sugar, chocolate chips

pork baby back ribs, red wine vinegar, honey, prepared mustard, vegetable oil, worcestershire sauce, butter, coarsely ground pepper, salt, hot pepper sauce

no-salt-added tomato sauce, white vinegar, chili powder, ground cumin, garlic powder, ground red pepper, sliced zucchini, frozen whole-kernel corn, thawed, shredded reduced-fat sharp cheddar cheese, divided, crushed baked tortilla chips, chopped green chiles, undrained, vegetable cooking spray, nonfat sour cream, chopped green bell pepper, chopped tomato

bean dip, sour cream, taco seasoning, tomatoes chopped, scallions chopped, sharp cheddar cheese shredded, sliced , black ripe olives drained

chopped poblano or green bell pepper, onion, finely chopped (about 1/2 cup), very finely crushed authentic restaurant-style tortilla chips, ketchup, chipotle rub, lean ground beef, egg, shredded sharp cheddar cheese, divided, chopped fresh cilantro (optional)

chicken broth, frozen corn, celery ribs, chili powder, jalapeno pepper, minced garlic, potatoes, peeled and cut into 1/2 in cubes (about 1 3/4 lb), salt, whipping cream

sweet potatoes peeled, diced, heavy cream, lime juice, lime zest, butter

chopped peeled thin-skinned potatoes, olive oil, chili powder, ground coriander, ground cumin, garlic powder, diced roma tomatoes, chopped fresh cilantro, sliced green onions, salt, tomato salsa, nonfat sour cream

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

black beans, rinsed and drained, salsa, chopped green onions, minced fresh cilantro, flour tortillas (6 inches), tomato, chopped, shredded monterey jack cheese, butter

boneless pork loin roast (3 to 3-1/2 lb), butter, cubed, chopped onion, diced carrots, paprika, chicken broth, king arthur unbleached all-purpose flour, sour cream, minced fresh parsley, salt