Directions:
- In a small bowl, mash beans slightly. Add the salsa, onions and cilantro. Spread over tortillas. Sprinkle with tomato and cheese. Roll up tightly.
- In a large skillet, melt 2-4 tablespoons butter; add tortillas, seam side down; cook tortillas on all sides until golden brown, adding butter if necessary. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.51 Kcal (1354 kJ) | ||
| Calories from fat | 145 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 36.84mg | 12% | |
| Sodium | 258.96mg | 11% | |
| Potassium | 511.93mg | 11% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 272.2 Kcal (1140 kJ) | ||
| Calories from fat | 122 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 25% | |
|---|---|---|---|
| Cholesterol | 31mg | 12% | |
| Sodium | 217.89mg | 11% | |
| Potassium | 430.74mg | 11% | |
| Total Carbs | 29.43g | 12% | |
| Sugars | 1.61g | 8% | |
| Dietary Fiber | 4.51g | 21% | |
| Protein | 8.89g | 21% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 12% | |
| Calcium | 88.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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