215215 south diet breakfast no eggs Recipes

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

egg, salad oil or 1/4 cup vegetable oil, milk, honey, flour, brown sugar , packed, baking powder, salt, breakfast cereal (like raisin bran, all bran, corn flakes, rice krispies, etc.)

breakfast sausage, ground, onion, finely chopped, eggs, scrambled (with milk), cheddar cheese, shredded, count) can flakey biscuits

potatoes, peeled and grated, breakfast sausage, eggs, diced onion, tomatoes, sliced, mozzarella cheese, shredded, hot sauce (optional), salt

turkey sausage , the breakfast kind, eggs, salt, black pepper, cheddar cheese, shredded, salsa, flour tortillas

eggs, bread, breakfast sausage, shredded cheese, milk, salt, dry mustard, red pepper, green pepper

eggs, salsa, shredded cheddar cheese, shredded mozzarella cheese, turkey breakfast sausage, cooked

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

hash browns, refrigerated, breakfast sausage, eggs, milk, sharp cheddar cheese, shredded

egg, breakfast sausage, flour tortilla, salt and pepper, american cheese (optional), bell pepper (optional), onion (optional), salsa (optional)

eggs, milk, heavy cream, dry bread, cut into 1 inch cubes (if fresh , toast lightly, try not to use a crust type of bread), onion, chopped, potatoes, peeled diced and cooked, breakfast sausage (any flavor except for maple), parmesan cheese, cayenne, salt and pepper

breakfast sausage, refried beans, butter, eggs, lightly beaten, taco shells, warmed, cheddar cheese, chopped tomatoes, chopped green peppers, salsa

eggs, bread , without the crusts. torn to pieces, low-fat milk, shredded cabot cheddar cheese, garlic, minced, frozen spinach , defrosted and drained, breakfast sausage, browned and cut into 6ths, salt, pepper

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

breakfast sausage, refrigerated crescent dinner rolls, eggs, milk, pepper, shredded cheddar cheese

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

oil, boiled potatoes or 2 soft potatoes, spicy breakfast sausage, eggs, beaten, shredded cheese