Directions:
- Heat oven to 425.
- Beat eggs in bowl and then add the salsa and cheese. Mix well. Use regular muffin pan and divide the mixture into 12 lightly sprayed muffin cups. Chop up the sausages and put desired amount into each muffin cup.
- Bake at 425 for 12-18 minutes or until it is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.53 Kcal (375 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 131.45mg | 44% | |
| Sodium | 238.37mg | 10% | |
| Potassium | 98.42mg | 2% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.67 Kcal (618 kJ) | ||
| Calories from fat | 83.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 9% | |
|---|---|---|---|
| Cholesterol | 216.82mg | 44% | |
| Sodium | 393.18mg | 10% | |
| Potassium | 162.35mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 14.16g | 17% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 233.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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