Breakfast Quiche Cups Recipe

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Breakfast Quiche Cups
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  1. Heat oven to 425.
  2. Beat eggs in bowl and then add the salsa and cheese. Mix well. Use regular muffin pan and divide the mixture into 12 lightly sprayed muffin cups. Chop up the sausages and put desired amount into each muffin cup.
  3. Bake at 425 for 12-18 minutes or until it is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.53 Kcal (375 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 131.45mg 44%
Sodium 238.37mg 10%
Potassium 98.42mg 2%
Total Carbs 1.63g 1%
Sugars 0.68g 3%
Dietary Fiber 0.41g 2%
Protein 8.59g 17%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 147.67 Kcal (618 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 9%
Cholesterol 216.82mg 44%
Sodium 393.18mg 10%
Potassium 162.35mg 2%
Total Carbs 2.69g 1%
Sugars 1.12g 3%
Dietary Fiber 0.68g 2%
Protein 14.16g 17%
Vitamin C 0.4mg 0%
Iron 1.2mg 4%
Calcium 233.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free

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