167006 south diet black soup phase friendly Recipes
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black beans, rinsed and drained, diced tomatoes, drained and12 Moreblack beans, rinsed and drained, diced tomatoes, drained, onions, finely chopped, olive oil, garlic cloves, minced, ground cumin, vegetable broth, pack pumpkin, cider vinegar, pepper, bourbon , optional, reduced-fat sour cream, sliced green onions, roasted salted pumpkin seeds30 min, 14 ingredients
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black beans, rinsed and drained and11 Moreblack beans, rinsed and drained, condensed cream of mushroom soup, undiluted, sweet red pepper, chopped, frozen peas, chopped sweet onion, celery rib, thinly sliced, garlic cloves, minced, dried thyme, coarsely ground pepper, red potatoes , cut into 1/4-inch slices, salt, shredded cheddar cheese8 hour 25 min, 12 ingredients
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black bean sauce or 1/3 cup chinese fermented black beans and15 Moreblack bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt25 min, 16 ingredients
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black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas... and10 Moreblack-eyed peas, cooked or 2 (15 oz) cans black-eyed peas, rinsed and drained, red onion, sliced into thin rings, salad oil, vinegar, water, sugar, garlic clove, minced, dried rosemary, crumbled, salt, ground black pepper, mixed salad greens , torn24 hour 15 min, 11 ingredients
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black beans, drained and rinsed, fresh tomatoes, chopped and12 Moreblack beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil1 hour , 14 ingredients
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black cod fillets with skin, good-quality sweet sherry and9 Moreblack cod fillets with skin, good-quality sweet sherry, extra-virgin olive oil, freshly ground black pepper, unsalted butter, room temperature, garlic clove, peeled , flattened, panko (japanese breadcrumbs), fresh lemon juice, pimenton de la vera (spanish smoked paprika), coarse kosher salt, roasted sweet -and-sour onions11 ingredients
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black rice (preferably lotus foods forbidden rice) and11 Moreblack rice (preferably lotus foods forbidden rice), kosher salt, walnuts, meyer lemon juice or 3 tbsp regular lemon juice, white wine vinegar, agave syrup (nectar) or honey, extra-virgin olive oil, scallions, thinly sliced, frozen shelled edamame, thawed, grape tomatoes, halved, green beans, thinly sliced (about 1 cup), freshly ground black pepper1 hour 20 min, 12 ingredients
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black beans (and liquid ), onion, finely chopped and13 Moreblack beans (and liquid ), onion, finely chopped, garlic, minced, tomato, coarsely chopped, olive oil, balsamic vinegar, mild chili powder, ground cumin, dried oregano, crushed, cinnamon, black pepper, your favorite hot sauce, uncooked white rice, water, oil (optional) or 1 tbsp butter (optional)30 min, 15 ingredients
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black beans, drained and rinsed (or 1 1/2 - 2 cups cooked... and10 Moreblack beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans), navy beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans), diced tomatoes, diced tomatoes and green chilies or 1 (14 1/2 oz) can with jalapenos, onion, chopped, garlic cloves, minced, chili powder, sweet hungarian paprika, dried cilantro (optional), fresh coarse ground black pepper, chipotle chile, minced6 hour 15 min, 11 ingredients
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Black bean soupblack beans dry, whole onion chopped and9 Moreblack beans dry, whole onion chopped, bell peppers quartered, vegetable broth, carrots quartered, new potatoes halved, salsa, cumin, chili powder, garlic sliced, cayenne11 ingredients
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Black Bean Soupblack beans, undrained, divided and8 Moreblack beans, undrained, divided, lower-sodium chicken broth, chopped onion, chunky salsa, cilantro, chopped, ground cumin, lime (juice and zest), sour cream (optional), vegetable oil40 min, 9 ingredients
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Black Bean taco soup WWblack beans 14 oz, corn, diced tomato and2 Moreblack beans 14 oz, corn, diced tomato, rotel spicy tomatoes, taco season5 ingredients
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Black Bean Soupblack beans, drained and rinsed, chopped green chiles and7 Moreblack beans, drained and rinsed, chopped green chiles, mexican stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, drained, green onions, sliced, chili powder, ground cumin, dried minced garlic9 ingredients
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Black and Brown Rice Dressing With Walnuts and Pearsblack rice (like forbidden rice or lundberg black japonic... and14 Moreblack rice (like forbidden rice or lundberg black japonica), brown rice, chicken broth, kosher salt & freshly ground black pepper, extra virgin olive oil, onion, minced, celery, diced, garlic cloves, minced (optional), butter, pears, peeled cored and cut into 1/2-inch dice, walnuts, lightly toasted coarsely chopped, red lentil , soaked in cold water (covered for 2/3 hours and drained), dried cranberries (optional for color ), fresh sage, finely chopped, fresh thyme leaves, roughly chopped1 hour 30 min, 15 ingredients
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Black Barley, Fennel, and Radish Saladblack or pearl barley, rinsed, kosher salt and10 Moreblack or pearl barley, rinsed, kosher salt, fennel bulb (about 10 oz), 2 tbsp fronds set aside, bulb cut lengthwise into 1/4 slices, olive oil, freshly ground black pepper, fresh orange juice, fresh lime juice, shallot, minced, chopped fresh dill plus 1/2 cup dill sprigs, divided, grated orange zest, radishes, thinly sliced, divided, oil-cured olives, pitted , halved lengthwise12 ingredients
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