117116 south creamy lemon Recipes

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

lemon juice, asparagus, trimmed and cut into 3/4-inch pieces, minced garlic, extra virgin olive oil, flour, grated parmesan cheese, freshly grated lemon zest, whole grain mustard, salt, whole wheat penne, minced fresh tarragon or 1/2 tsp dried tarragon, whole milk, fresh ground pepper

fresh baby spinach, canned artichokes (in brine, only, not marinated), drained, then sliced in half, if they are the small version, or quarters if medium or large., cucumber , halved lengthwise, then sliced, tomatoes, halved, asparagus, trimmed, red onion, sliced in rings, drizzle of olive oil, kosher or sea salt and fresh ground black pepper, almonds (i used the new garlic flavored ones, mayo, juice from 2 medium lemons (plus a lil zest, if desired), honey, garlic, minced, dry mustard, italian blend herbs, minced (or, use about half the amount, dried), kosher or sea salt and fresh ground black pepper

reduced-fat mayonnaise, plain fat-free yogurt, fresh lemon juice, divided, chopped fresh dill, salt, divided, freshly ground black pepper, chopped fennel bulb, julienne-cut carrot, vertically sliced red onion, cooked peeled and deveined large shrimp, great northern beans, rinsed and drained, extravirgin olive oil, trimmed watercress (about 1 bunch)

lemon, dijon mustard, worcestershire sauce, garlic clove, pressed, black pepper, mayonnaise, vegetable oil or 1/2 cup olive oil, fresh parmesan cheese, grated

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

boneless skinless chicken breasts, hidden valley original ranch seasoning mix, greek yogurt, frozen chopped spinach, thawed and squeezed dry, olive oil, parmesan cheese, freshly grated, black pepper, coarsely ground, chives, chopped, mayonnaise, sour cream, lemons , zest and juice

lemon , juice of, olive oil, minced garlic, salt, black pepper, basil or 1/2 tsp oregano, boneless skinless chicken breasts, dry penne pasta, butter, lemons , juice of, minced garlic, half-and-half (or heavy cream ), dried basil, capers, grated parmesan cheese

reduced-fat mayonnaise, plain fat-free yogurt, lemon juice, fresh dill, chopped, salt, pepper, fennel bulb, chopped, carrot , julienned, red onion, thinly sliced, shrimp, . peeled, cooked, and deveined, great northern beans, rinsed and drained, extra virgin olive oil, watercress, trimmed (about 1 bunch)

instant lemon pudding (can sub 3 cups lemon-flavored yogurt don tsp use pudding mix or milk), milk, whipping cream , whipped, peach slices, drained, pineapple chunks, drained, mandarin oranges, drained, pears, slices drained

sunflower shoots (or 1/2 lb mixed baby greens ), handful fresh mint, grainy mustard, water, lemon, juiced, extra-virgin olive oil, heaping tbsp creme fraiche, sugar, kosher salt and freshly ground black pepper

torn romaine lettuce, sliced seeded peeled cucumber, sliced carrot, sliced green onions, tomatoes, halved, nonfat sour cream, grated parmesan cheese, lemon juice, water, vegetable oil, salt, pepper

torn romaine lettuce, sliced seeded peeled cucumber, sliced carrot, sliced green onions, tomatoes, halved, fat-free sour cream, grated parmesan cheese, lemon juice, water, vegetable oil, salt, black pepper

lemon gelatin, boiling water, unsweetened pineapple chunks, drained (reserve juice), sour cream, banana, sliced, chopped nuts