127681 south beach vegetable beef Recipes

unpeeled potatoes, sliced, carrots, sliced, celery ribs, sliced, cut fresh or frozen cut green beans, onion, chopped, ground beef, dried thyme, salt, pepper, tomatoes, peeled, seeded and chopped, shredded cheddar cheese

beef sirloin tip roast, cut into 1-inch cubes, cubed peeled potatoes, celery ribs, cut into 1-inch pieces, cubed peeled sweet potatoes, carrots , cut into 1-inch pieces, onion, cut into 12 wedges, cubed peeled rutabaga, reduced-sodium onion soup mix, dried basil, salt, pepper, water, stewed tomatoes

ham, diced, vegetable beef soup mix, green beans, corn, tomato sauce

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

baking potatoes, chunky vegetable beef soup, cooked broccoli florets, freshly ground black pepper, shredded sharp cheddar cheese, green onions chopped

flour seasoned in a ziplock bag seasonings for flour are., montreal seasoning, garlic powder ., onion powder ., shake well to mix spices with flour., bacon i like thick cut bacon cut into 1/4 inch pieces., chuck steak 2 lb i like more, cut into bite size pieces., beef broth or beef bouillon granules either works well., stalks of celery chopped ., carrots peeled and sliced into coins., onion diced ., potatoes chopped i like potatoes so i use 3., heaping tsp. of garlic or less to taste., heaping tsp. of freshly ground black pepper ., level tsp of red pepper flakes more or less to taste., seasoned flour after dredging the meat ., water ., corn.(if in season use 1 to 2 cobs shucked of fresh)., stewed tomatoes.(home canned is better if you do that sort of thing )., green beans .(1 to 2 cups of fresh if in season)., peas .(1 to 2 cups of fresh if in season).

stew meat, beef broth, water, stewed tomatoes (or diced ), tomato sauce, corn; drained, peas; drained, garlic salt , pepper, season salt to taste.

chuck roast or stew beef, favorite frozen veggies or mixture of favorite fresh veggies chopped, tomato sauce or small can of brown gravy, water, meat seasonings you prefer - i use season salt and black pepper, cornstarch if turning into stew

tomatoes, halved, cooked pasta (optional), frozen sugar snap peas, thawed, mushrooms, sliced, olive oil, onion, chopped, refrigerated beef tips , with gravy

ground beef , no less than 10, spear okra , slice, green bell pepper, small dice, ear corn , off the cob, spear celery, small dice and chop the leaves, carrots, small dice, yellow onion, small dice, garlic , mince, fresh green beans , 1 inch pieces, russet potatoes , pieled and medium dice, frozen or fresh green peas , optional, frozen lima beans , optional, barley , cooked separately, stewed tomatoes , small cans, greek seasoning , or to taste, dry basil, bay leaf, salt and pepper, up to 1 quart water

sliced fresh mushrooms, chopped onion, canola oil, refrigerated beef tips with gravy, frozen sugar snap peas, thawed, tomatoes, halved, hot cooked pasta , optional

ground beef, tomatoes, cubed, green peppers, chopped, onions, chopped, garlic cloves, minced, kidney beans, rinsed and drained, chili beans, undrained, chili powder, salt, ground turmeric, ground cumin

cornstarch, reduced-sodium soy sauce, minced fresh gingerroot, sugar, pepper, beef top sirloin steak (1 lb), cut into thin strips, cornstarch, reduced-sodium chicken broth, ketchup, reduced-sodium soy sauce, sesame oil, canola oil, divided, sweet onion, cut into chunks, green pepper, cut into chunks, tomatoes, cut into chunks

lean hamburger, v-8 juice (reduced sodium is a good option for this soup), garlic chopped or 1 ts minced garlic, veg all mixed vegetables, onion soup mix, ramen noodles broken up (do not use the flavor packet)

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress