Ingredients:
- 1 cup of flour seasoned in a ziplock bag seasonings for flour are.
- 1 chuck steak 2 lb i like more, cut into bite size pieces.
- 1 heaping tsp. of garlic or less to taste.
- 2 heaping tsp. of freshly ground black pepper.
- 1 level tsp of red pepper flakes more or less to taste.
- 2 1/2 tsps of the seasoned flour after dredging the meat.
- 1 can of stewed tomatoes.(home canned is better if you do that sort of thing).
Directions:
- Start out by frying the bacon in a dutch oven or large pot on medium low heat.
- Once bacon is crisp dab off grease with paper towels set aside.
- Drain some of the grease out of the dutch oven if there is a lot.
- Put floured meat in dutch oven and semi brown it.
- Add 2 cans of Beef broth or Bouillon granules in 2 cups of hot water.
- Bring to a boil.
- Then add vegetables bring back to a boil and boil till vegetables are tender or hot if using canned.
- While you are waiting on the vegetables mix the seasoned 2 1/2 tsps of flour with the 1/2 cup of water mix well.
- Once vegetables are hot or tender add flour and water mixture and stir well bring back to a boil.
- Get you a big bowl and a baguette and let your mouth enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.59 Kcal (1413 kJ) | ||
| Calories from fat | 137.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 14% | |
| Sodium | 949.15mg | 40% | |
| Potassium | 715.11mg | 15% | |
| Total Carbs | 31.5g | 10% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.6mg | 15% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.84 Kcal (393 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 23% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 14% | |
| Sodium | 263.85mg | 40% | |
| Potassium | 198.79mg | 15% | |
| Total Carbs | 8.76g | 10% | |
| Sugars | 2.57g | 37% | |
| Dietary Fiber | 1.92g | 28% | |
| Protein | 5.4g | 39% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.7mg | 15% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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