120868 south beach summer chicken tagine Recipes
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canola oil, fresh ginger, minced, onion, thinly sliced and8 Morecanola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion27 min, 11 ingredients
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boneless skinless chicken breasts, tagine spices and10 Moreboneless skinless chicken breasts, tagine spices, bay leaves, extra virgin olive oil, garlic cloves, sliced, salt & freshly ground black pepper, to taste, yellow onions, thinly sliced, chopped fresh flat-leaf parsley, chopped fresh cilantro, fresh lemon juice, preserved lemons, wedges, rinsed and pulp removed or 1 slice lemon, zest of, cut into strips 1 inch long, green olives or 1 cup black olives2 hour 3 min, 12 ingredients
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chopped fresh parsley, chopped fresh cilantro and14 Morechopped fresh parsley, chopped fresh cilantro, ground cumin, ground turmeric, garlic, finely chopped, chicken breast halves, skinned, chicken thighs, skinned, chicken drumsticks, skinned, reduced-sodium chicken broth, chopped green olives, grated fresh lemon rind, lemon juice, salt, tomatoes, undrained and chopped, hot cooked couscous, cilantro (optional)1 hour 30 min, 16 ingredients
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skinless, boneless chicken breast halves - cut into 1 inc... and15 Moreskinless, boneless chicken breast halves - cut into 1 inch pieces, onions, thinly sliced, coarsely chopped dried apricots, raisins, low-sodium chicken broth, tomato paste, lemon juice, all-purpose flour, ground ginger, ground cumin, ground cinnamon, black pepper, curry powder (optional), cayenne pepper (optional), couscous, boiling water2 hour 50 min, 16 ingredients
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boneless, skinless chicken breasts, white onions , large and12 Moreboneless, skinless chicken breasts, white onions , large, carrots , small, raisins, dried apricot, chicken broth, tomato paste, lemon juice, flour, garlic powder, ground cumin, ground ginger, ground cinnamon, black pepper14 ingredients
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lemon, halved, artichokes, stems trimmed to 1/2 inch and16 Morelemon, halved, artichokes, stems trimmed to 1/2 inch, olive oil, onions, chopped, garlic cloves, chopped, grated lemon peel, ground coriander, hungarian sweet paprika, ground cumin, ground ginger, cayenne pepper, chopped fresh parsley, chopped fresh dill, chopped fresh mint, skinless boneless chicken thighs , trimmed of excess fat, low-salt chicken broth, fresh fennel bulbs, trimmed, bulbs quartered vertically, carrots (about 1 1/2 lb), peeled, cut into 1-inch lengths18 ingredients
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olive oil, onion, thinly sliced, garlic cloves, minced and18 Moreolive oil, onion, thinly sliced, garlic cloves, minced, minced peeled ginger, paprika, turmeric, ground coriander, ground cumin, cayenne pepper, ground cinnamon, more) water, drained canned garbanzo beans (chickpeas), from two 15-oz cans, canned diced tomatoes in juice, chopped fresh cilantro stems, lemon, quartered, thinly sliced, more) fresh lemon juice, chicken leg-thigh pieces, skin removed, thighs and drumsticks separated, chicken breast halves with bones, skin removed , each cut crosswise into 2 pieces, carrots, peeled , cut into 2-inch pieces, green beans, chopped fresh mint21 ingredients
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South Beach Diet Grilled Raspberry Chickenraspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients
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South Beach Chicken and Raspberry Spinach Saladraspberry vinegar or 1/4 cup white wine vinegar and9 Moreraspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced30 min, 10 ingredients
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Chicken Quesadillas (South Beach Style)whole wheat tortillas and6 Morewhole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper30 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Diet Flax Crackerflax seed meal and3 Moreflax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt5 min, 4 ingredients
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South Beach Turkey Sausage and Pear Stuffingextra virgin olive oil and11 Moreextra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper1 hour 5 min, 12 ingredients
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Chicken Tagineboneless skinless chicken breasts (or thighs if you prefe... and16 Moreboneless skinless chicken breasts (or thighs if you prefer ), garlic, shallots, bell pepper, summer or zuchinni squash, potatoes, carrots or 10 baby, rutubega, fire roasted tomatoes, good handful of raisins, coriander, cinnamon, heaping tbsp cumin, garlic salt to taste, chicken broth, olive oil or spray, almonds for garnish1 hour 1 min, 17 ingredients
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Chicken Taginechopped fresh parsley, chopped fresh cilantro and14 Morechopped fresh parsley, chopped fresh cilantro, ground cumin, ground turmeric, garlic cloves, finely chopped, chicken breast halves (about 3/4 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, low-salt chicken broth, chopped green olives, grated lemon rind, fresh lemon juice, salt, tomatoes, undrained and chopped, hot cooked couscous, cilantro sprigs (optional)16 ingredients
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Chicken Tagine with Green Olives and Preserved Lemon (Tyler Florence)cinnamon stick, whole black peppercorns, cumin seeds and26 Morecinnamon stick, whole black peppercorns, cumin seeds, sweet or hot paprika, red pepper flakes, extra-virgin olive oil, plus more for frying, garlic, sliced, chopped fresh ginger, handful fresh cilantro leaves, chopped, bay leaves, saffron, free-range chicken, cut into 10 pieces, kosher salt and freshly ground black pepper, onion, coarsely chopped, preserved lemon , recipe follows, cracked green olives, chicken stock, couscous with apricots, recipe follows, lemons , unwaxed, kosher salt, couscous, hot chicken stock, dried apricots, chopped, scallions, sliced thin, green parts only, orange, juiced, extra-virgin olive oil, kosher salt and freshly ground black pepper, chopped fresh parsley leaves, for garnish29 ingredients
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Chicken Tagine with Tomato Chutneywater, chopped roma tomatoes, red wine vinegar, sugar and20 Morewater, chopped roma tomatoes, red wine vinegar, sugar, grated fresh ginger, cayenne pepper, salt, chopped onion, olive oil, basmati rice, black pepper, turmeric, chicken broth, salt, chopped onion, olive oil, boneless skinless chicken breasts , cut into strips, ground ginger, ground cinnamon, chicken broth, zucchini , cut into julienne strips, leek , cut into julienne strips, salt and pepper, black caraway seeds, for garnish1 hour 45 min, 24 ingredients
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