Chicken Tagine Recipe

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Ingredients

Count

Nutrition

939

Calories

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Ingredients:

Serving

1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1 tsp ground cumin
1 tsp ground turmeric
4 garlic cloves, finely chopped
2 chicken breast halves (about 3/4 lb), skinned
2 chicken drumsticks (about 1/2 lb), skinned
2 chicken thighs (about 1/2 lb), skinned
1/2 cup low-salt chicken broth
1/4 cup chopped green olives
1 tbsp grated lemon rind
1 1/2 tsp fresh lemon juice
1/4 tsp salt
1 (14 1/2-oz) can plum tomatoes, undrained and chopped
4 cups hot cooked couscous
cilantro sprigs (optional)

Directions:

Preheat oven to 400°.
Combine first 5 ingredients in a small bowl, and rub over chicken. Place chicken pieces in a 13 x 9-inch baking dish; add broth and the next 5 ingredients (broth through tomatoes). Cover and bake at 400° for 1 hour or until chicken is done. Serve the tagine over couscous, and garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	939.4 Kcal (3933 kJ)
Calories from fat	591.83 Kcal
		% Daily Value*
Total Fat	65.76g	101%
Cholesterol	202.29mg	67%
Sodium	992.04mg	41%
Potassium	548.43mg	12%
Total Carbs	49.12g	16%
Sugars	1.45g	6%
Dietary Fiber	3.35g	13%
Protein	37.64g	75%
Vitamin C	8.3mg	14%
Iron	1.9mg	10%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	222.85 Kcal (933 kJ)
Calories from fat	140.4 Kcal
		% Daily Value*
Total Fat	15.6g	101%
Cholesterol	47.99mg	67%
Sodium	235.34mg	41%
Potassium	130.1mg	12%
Total Carbs	11.65g	16%
Sugars	0.34g	6%
Dietary Fiber	0.79g	13%
Protein	8.93g	75%
Vitamin C	2mg	14%
Iron	0.4mg	10%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.