Chicken Tagine Recipe

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Chicken Tagine
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Ingredients
17
Count
Nutrition
543
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. I do this in a pressure cooker, but a large deep skillet with a lid will work
  2. Cut Chicken into bite size pieces
  3. Get skillet hot and then spray with olive oil spray, or if your not watching your weight like me drizzle oil in the hot pan
  4. Season chicken with garlic salt and sear in pan
  5. While it is searing finely chop garlic and shallots
  6. Add to pan stirring occasionally while chopping bell pepper, squash, potatoes, carrots and rutubega into bite size pieces (i dont peel them just wash them, but if you dont like the skins feel free)
  7. Add to the pan as you chop and make sure and season each layer
  8. Add can of fire roasted tomatoes (you can roast your own if you like but i think the canned ones are actually better)
  9. Add chicken broth, raisins and all of the seasonings and stir well
  10. If you are in a pressure cooker put the lid on and keep on high heat until it whistles, turn heat to low for about 15 minutes and then turn off and let cool.
  11. If you are in the skillet bring to a boil and then put on lid and bring to low heat and allow to simmer for about 2 hours or until meat is very tender and falling apart. If you use this method it may be necessary to add additional broth as you cook
  12. Serve over cous cous and sprinkle with almonds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.32 Kcal (2275 kJ)
Calories from fat 229.15 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 121.84mg 41%
Sodium 1160.84mg 48%
Potassium 1426.38mg 30%
Total Carbs 32.7g 11%
Sugars 10.88g 44%
Dietary Fiber 9.12g 36%
Protein 52.09g 104%
Vitamin C 48mg 80%
Vitamin A 1.5mg 51%
Iron 15.1mg 84%
Calcium 174.6mg 17%
Amount Per 100 g
Calories 101.55 Kcal (425 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 39%
Cholesterol 22.77mg 41%
Sodium 216.97mg 48%
Potassium 266.6mg 30%
Total Carbs 6.11g 11%
Sugars 2.03g 44%
Dietary Fiber 1.71g 36%
Protein 9.74g 104%
Vitamin C 9mg 80%
Vitamin A 0.3mg 51%
Iron 2.8mg 84%
Calcium 32.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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