133032 south beach style tuna salad low fat mayo Recipes
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tuna fish , packed in water, drained, no-fat mayo and9 Moretuna fish , packed in water, drained, no-fat mayo, pickle relish , no sugar or dill, stalk celery, chopped, sweet onion, chopped, sweet red pepper, minced, tarragon, dried, tomatoes , halved, dill weed, romaine lettuce , chopped, salt or pepper for added taste (i used seasoned)11 ingredients
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fat-free mayonnaise, low-fat sour cream and10 Morefat-free mayonnaise, low-fat sour cream, sweetened dried cranberries, coarsely chopped, chopped fresh dill, freshly ground black pepper, grated lemon rind, fresh lemon juice, white tuna in water, drained, basil leaves, kaiser rolls , sliced in half horizontally, cucumber, sliced, bibb lettuce leaves19 min, 12 ingredients
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salad potatoes , such as charlotte, halved if large (1.25... and7 Moresalad potatoes , such as charlotte, halved if large (1.25 kg), spring onion, peanut oil or 1 tbsp sunflower oil, black mustard seeds, plus extra to serve, madras curry paste, low-fat plain yogurt (7oz), mayonnaise, celery, thickly sliced45 min, 8 ingredients
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head green cabbage, shredded and9 Morehead green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper4 hour , 10 ingredients
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tuna in water, granny smith apple, unpeeled and chopped and9 Moretuna in water, granny smith apple, unpeeled and chopped, orange bell peppers or 1 yellow bell pepper, finely diced, red onion, finely minced, jalapeno pepper, seeded and finely minced, hard-boiled eggs, chopped, mayonnaise (i used low-fat), limes , juice and zest of, garlic salt, lemon pepper, hot sauce (i used cholula)40 min, 11 ingredients
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tuna in water, drained, potatoes, cooked and cubed and11 Moretuna in water, drained, potatoes, cooked and cubed, red onions, chopped, green onions, chopped, bell pepper, cubed, celery, diced, wine vinegar, dijon mustard, low-fat sour cream, salt and pepper, fresh spinach (optional), tomato (optional), hard-boiled egg (optional)25 min, 13 ingredients
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tuna in water, drained and flaked, sweet red pepper, diced and12 Moretuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)10 min, 14 ingredients
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cut fresh asparagus (1 inch) and8 Morecut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved19 min, 9 ingredients
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Liter Tuna Salad Pitaslow-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients
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Creamy Tuna and Bacon Salad (Reduced Fat)tuna, drained and flaked, fat-free mayonnaise and4 Moretuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste7 min, 6 ingredients
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Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillaslow-fat mayonnaise, dijon-lemon vinaigrette and16 Morelow-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives18 ingredients
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Layered Dip - Low Fat Versionlow-fat cream cheese (block, not tub, diet is fine ) and5 Morelow-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese15 min, 6 ingredients
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