24285 south beach style savory saute Recipes

leeks, white part only, washed and chopped, chives, finely chopped, butter, chicken broth, mashed potatoes, leftover is great, dried savory, half and half, salt and pepper to taste

leeks, white part only, washed and chopped, chives, finely chopped, butter, chicken broth, mashed potatoes, leftover is great, dried savory, half and half, salt and pepper to taste

onion, thinly sliced, grapeseed oil, broccoli, sliced into small spears, garlic, sliced mushrooms, chopped roasted red peppers, eggs, whisked, goat cheese (1/2 cup), salt, savory pie crust (separate recipe )

roasting chicken (6 to 7 lb), onion salt, dried thyme, dried savory, grated orange peel, pepper, vegetable oil

fresh green beans, trimmed, tomatoes (about 2 lb), sliced, green onions, coarsely chopped, lime juice, crumbled blue cheese, olive oil, minced garlic, salt, pepper, pine nuts, fresh savory leaves

spicy brown mustard, lemon juice, dried savory, grated lemon peel, salt, pepper, boneless skinless chicken breast halves (4 oz each)

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

thick cut smoked bacon, minced, yellow onion, finely sliced, head of cabbage, chopped, garlic, minced, dried savory, butter, flour, chicken stock, white wine, fresh tomatoes , sliced into eighths, tomato puree (i buy it in the tube and keep it in the refrigerator for just this purpose, when i only need a tbsp and i don tsp want to open those little cans.), fresh parsley for last minute garnish, sour cream, parmesan cheese for last minute sprinkling.

all purpose flour, yeast (fresh ), dl lukewarm milk, eggs, olive oil, grated parmesan or another savory aged cheese, fresh ground pepper, dried figs cut into small pieces, speck ham cut into small cubes, poppy seeds

sliced green onions, sliced celery, chopped dried apricots, golden raisins, sherry, butter, uncooked long grain rice, bulgur, quick-cooking barley, chicken broth, poultry seasoning, dried savory, salt, minced fresh parsley

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper